FIT CHICKS Friday “Holiday HiiT” 15 minute Workout

Hey Chicks, Today's workout is an intense full body workout to burn off those holiday goodies! Be sure to choose a weight that makes it hard to complete the last few seconds with good form [...]

FIT CHICKS CHAT EPISODE #173: Is “Imposter Syndrome” holding you back from creating your dream biz?

    “Imposter syndrome” is very common among women and even more common among entrepreneurs.  So what is it? To put it simply, it is the experience of feeling like a fraud—you feel [...]

FIT CHICKS CHAT EPISODE #172: Navigating Holiday Nutrition: How to Enjoy the Holidays without Gaining Weight

   Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously [...]

The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation!

 Hey Chicks! Today we are talking about a principle that FIT CHICKS Academy co-founder has used to not only lose 50 pounds but keep it off! What is the secret? It's something we like [...]

FIT CHICKS Friday “Cardio Crush” 10 minute Workout

Hey Chicks, Today's workout is a quick sweaty cardio sweat sesh - perfect for getting the heart rate up over the busy holiday season!     Download workout PDF here! Exercises If you  love our [...]

FIT CHICKS CHAT EPISODE #171: Personal Story Why we chose to close our bootcamp programs

    After a decade of running in person bootcamp programs we have made the business decision to move 100% online and close our in person programming! Was this a tough decision? Yes! [...]

FIT CHICKS CHAT EPISODE #170 PHA -Training: Our Fave New Approach to Get Your Sweat On!

    Have you ever heard of PHA -Training? If not, you need to add this sweet approach to sweat session into your workout routine.  PHA -Training aka Peripheral Heart Action Training is [...]

Creating a Plan of Attack for Winter Workouts

Hey Chicks! Let's face it - winter in Canada can be long - especially if you aren't into winter sports. So it's crucial that you have a plan of attack going into winter to make [...]

FIT CHICKS Friday “Sizzling Shoulders” 10 minute Workout

Hey Chicks, This workout is a shoulder circuit designed to give you an awesome shoulder pump and really burn out those delts! Go heavy and rest as needed. Do it as a standaloneworkout or at [...]

FIT CHICKS Chat Episode #169: The 3 Things You Must Know Before Launching Your Online Fitness or Nutrition Program

  Are you in fitness/nutrition/wellness and want to start an online program but are completely stuck from the get go? What if we told you you could be an expert and share your [...]