FIT CHICKS Chat Episode 208 – Becoming the Modern Lady Interview with Devoreaux Walton

  Hey chicks, it is not often i feel super nervous about an interview, the last one that really got me with sweaty palms were the ones I did with the amazing Kaelin [...]

FIT CHICKS Friday “Lower Body EMOM”

Hey Chicks! Today's FIT CHICKS Friday workout is an EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one move. If [...]

FIT CHICKS Chat Episode 207: Lessons to Building a Health Empire: Interview with Dr Nathalie Beauchamp

  Hey chicks, From barely speaking English and battling anorexia to become a sought after Chiropractic Doctor & Functional Medicine Practitioner with a thriving in person practice to a best selling book, top [...]

FIT CHICKS Chat Episode 206 Top 5 Health Hacks for a Springtime Slimdown: interview with Dr Nathalie Beauchamp

  Hey chicks, Spring has sprung and that means saying goodbye to the excuses of staying indoors, binging on Netflix and living in leggings and oversized sweaters (even though they are oh so [...]

FIT CHICKS Friday “10 Minute Full Body Workout”

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]

FIT CHICKS Chat Episode 205 – From online to in-store products – How to grow your brand presence: Interview with Sara Grey

  Hey chicks, I was introduced to Sara Grey through a mutual connection and loved her story as she decided to take control of her life at an early age. She was living [...]

FIT CHICKS Chat Episode 204 – Interview with Marie Barker

  Hey chicks, Marie Barker is the BFF that I have not met yet! She is someone who I just instantly connected with on so many levels that I knew I had to [...]

FIT CHICKS Friday “HIIT in a Hurry” HIIT Workout

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]

FIT CHICKS Chat Episode 203 – Discovering Oz

  Hey chicks, A few weeks ago Laura and I went to the amazing Click Funnels conference where we were able to hear some incredible speakers, be engaged with a fantastic community and [...]

FIT CHICKS Chat Episode 202 – The 3 Keys to Creating a Successful Life You Love at any stage

  Hey chicks, Do you feel stuck in your life, your body or your career? Do you feel like everyone else seems to be rocking life and moving forward and you can barely [...]