FIT CHICKS Friday “Upper Body Supersets”

Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body Superset! A superset is 2 exercises back to back with no rest! Enjoy! DOWNLOAD WORKOUT PDF HERE  Exercises:     [...]

FIT CHICKS Friday “The Holiday Hustle AMRAP” Workout

Hey Chicks, Today's workout is an intense full body workout to fit in during the busy Christmas season. Be sure to choose a weight that makes it hard to complete the last few seconds with [...]

6 Reasons You Shouldn’t Wait Until New Year’s To Start Your Resolution

Hey Chick, Today we have an awesome guest post from one of our amazing FIT CHICKS Academy Grads Holistic Nutrition Weight Loss Experts, Miranda Barrett!  We love having our grads share their healthy tips and [...]

FIT CHICKS Friday “12 Moves of Christmas”

Hey Chicks, Today's workout is an intense full body Holiday themed workout! If your short on time start at move 12 and work your way back! Enjoy! Download workout PDF here! If you  love our [...]

Top 10 Tips to a Healthy Holiday Season

Hey Chick, Today we have an awesome guest post from one of our amazing FIT CHICKS Academy Grads Holistic Nutrition Weight Loss Experts, Miranda Barrett!  We love having our grads share their healthy tips and [...]

FIT CHICKS Chat Episode 255 – The Steps to Becoming a Certified Holistic Nutrition & Health Coach

So you have thought about becoming a certified health coach but have no idea where to start. Not to worry - in this episode, the we are walking you through the 5 steps to take [...]

FIT CHICKS Chat Episode 254 – Sleep & Weight: How Not Getting Your ZZZ’s Can be Blocking Your Goals

Have you ever noticed that when you aren't sleeping well throughout the week that your cravings for pizza, chips and candy are through the roof (literally when I do sleep, I am dreaming of pizza!) [...]

Top 10 Reasons To Become a Fitness & Nutrition Expert

The other day on an info session, a chick asked us what was different about the Fitness & Nutrition Expert Program compared to other certifications out there. The good thing was we had the answers [...]

What it REALLY means to be named Top Fitness Pro of 2019….

Hey Chick, Well I am still in complete SHOCK that  we won Top Fitness Professional of 2019 by Can Fit Pro! What is funny is that even though I can step in front of 100's [...]

FIT CHICKS Chat Episode 244: Makeover Your Approach to Eating – The 3 Secrets to Effortless Fat Loss

Hey Chick, It is time to STOP the pointless diets and deprivation that do not work and do more damage to your body and self esteem and start changing our nutrition to one you can [...]