FIT CHICKS Chat Episode #164: How to heal from betrayal – Interview with Dr. Debi Silber

Betrayal is one of the strongest and most powerful forms of emotion that can derail us from life in the matter of seconds. However learning to heal and live in a post betrayal [...]

How to Reduce the Sugar in your Green Smoothie

 Hey Chicks! We all love smoothies for quick, convenient meals on the go, but is your smoothie actually a sugar bomb??? Today  I'm sharing with you chicks  my top three tips to help you [...]

FIT CHICKS Friday “PHA” Circuit Workout

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

FIT CHICKS Chat Episode #163: Our Top 5 Pieces of Advice when Taking your Fitness Biz from in Person to Online

   Do you want to take your fitness or health biz online? Or thinking about getting certified and running online programs? If so, this is a must listen for you! In this [...]

FIT CHICKS Chat Episode #162: THE BUMP METHOD – INTERVIEW WITH NIKKI BERGEN

  One of the most common things we hear in this industry for postpartum mama’s is “I want my pre-baby body back” and “how do I get my abs back?”  All fair questions, [...]

How to Burn Fat, Build Muscle, & Torch Calories in Less Time!

 Today Laura Jackson talks all about one of her favourite exercise patterns - Peripheral Heart Action Training - to help you get fit, burn fat, and build muscle in less time! Listen in to [...]

FIT CHICKS Friday “All the Single Legs” HIIT Workout

Hey Chicks, Today we have an awesome lower body workout for you focusing on single leg movements! There is no rest - since one leg is resting while you work the other. For the one [...]

FIT CHICKS Chat Episode 161 – Hack your Health Habits: Interview with Dr. Nathalie Beauchamp

   In the new age of information, it can be hard for people to keep up with the overwhelming amount of health advice out there. Every week there seems to be a [...]

The EASIEST Way to Make Sure you are Drinking Enough Water

We all know that water is essential, and for women we recommend a minimum of 3 Litres a day for optimal health (even more if you are working out). But it can be super easy [...]

FIT CHICKS Friday “Bodyweight Countdown” HIIT Workout

Hey Chicks, This week's workout is an awesome one to have on hand, especially if you are travelling! You don't need a lot of space, or any equipment -ust two feet and a heartbeat and [...]