FIT CHICKS CHAT EPISODE #180 – Top secrets to creating a lifestyle change that sticks from Pop Sugar Fitness Guru Anna Renderer

   I have been following and sweating alongside  Anna on Pop Sugar Fitness for over 5 years now from my living room, with the Tabata Hip Hop class being one of my [...]

FIT CHICKS Friday “7 Minute Booty” Quick Workout

Hey Chicks, Happy new year! Today we have for you a quick booty workout guaranteed to set the glutes on fire! Perform each move for one minute (and you can repeat if you need the [...]

FIT CHICKS CHAT EPISODE #179: Do You Have a Plan for Building your Online Fitness Business in 2019?

  One of the biggest mistakes fitness & health pro’s make in the New Year is not having a plan of attack for the year.  We get it. You are busy serving clients [...]

FIT CHICKS CHAT EPISODE #178: Time To Start To Play Big in 2019

    Every year when the new year rolls around people are so focused on getting it “right” and setting resolutions to get set for success. Sadly the stats show that about 80% [...]

FIT CHICKS Friday “Post Turkey Tabatas” HIIT Workout

Hey Chicks, Hope you had an amazing Christmas! Today we have a quick workout to get you back into the habit of daily workouts after the holidays. This 16 minute full body workout uses 4 different Tabatas (which are 20 seconds of work followed by 10 seconds of rest, repeated 8 times!). One is for lower body, one upper body, one cardio and one core! Feel free to sub out a different exercise too to create your own workout. Remember to choose your own intensity (but [...]

FIT CHICKS CHAT EPISODE #177: Why Every Entrepreneur Needs a Business Coach

  As an entrepreneur we can get really stuck in our ways, get stuck in our heads and attached to our outcomes and products in a big way. Having a coach will help [...]

FIT CHICKS CHAT EPISODE #176: Holiday Stress – Managing Through the Holidays

  Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. Planning, shopping, cooking, hosting, travelling, traditions and more it can be overwhelming and [...]

FIT CHICKS Friday “Christmas Crusher” 10 minute Workout

Hey Chicks, Today's workout is an intense full body workout to fit in during the busy Christmas season. Be sure to choose a weight that makes it hard to complete the last few seconds with [...]

Top 3 Ways to Start Creating a Mindset of Success

Hey Chicks! In today's video FIT CHICKS Academy co-founder Laura Jackson is talking all about mindset. We can talk all about nutrition and fitness and how to lose weight, but if you don't shift your [...]

FIT CHICKS Friday “Holiday HiiT” 15 minute Workout

Hey Chicks, Today's workout is an intense full body workout to burn off those holiday goodies! Be sure to choose a weight that makes it hard to complete the last few seconds with good form [...]