FIT CHICKS Chat Episode 406 – Top 3 Fears Before Getting Certified As A Fitness or Nutrition Coach

When our students enroll in the FIT CHICKS Academy we have them share their biggest fear with us before taking this leap and today we are sharing our findings with you all. These are the [...]

FIT CHICKS Chat Episode 403 – How to Lose the “Quarantine 15”: Your Post Lockdown Fitness & Nutrition Plan

After the last year and half, many of us are left out of shape, unmotivated and more stressed than ever with no idea how or what to do to get back focused on our health [...]

GRAD SPOTLIGHT: Strawberry Green Smoothie with Holistic Nutrition Weight Loss Coach Grad Vivian Abdalla

When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients.       But not your typical green smoothie that you see on [...]