FIT CHICKS Chat Episode #105: Top Fitness Trends of 2018

    CLICK ON THE PLAYER ABOVE TO LISTEN! Fitness trends come and go every year, but this year it looks like we going back to the basics in 2018, according to the [...]

FIT CHICKS Chat Episode #104: Your 2018 Bucket List…..Do You Have One?

    CLICK ON THE PLAYER ABOVE TO LISTEN! If you need inspiration to get you focused now 2018 is in full swing, then this is the podcast for you! In this episode [...]

FIT CHICKS Chat Episode #103: New Year’s Kick-off – It’s Time to go Big!

    CLICK ON THE PLAYER ABOVE TO LISTEN! Have you ever heard people say, “it is time to stop playing small and begin to play big”? According to Marianne Williamson, playing small [...]

FIT CHICKS Chat Episode #102: MAKING THE DECISION: The 5 ways of creating the life you want

    CLICK ON THE PLAYER ABOVE TO LISTEN! It is time to make the decision of what you want to create in your life in 2018 TONY ROBBINS QUOTE: “A real decision [...]

FIT CHICKS Chat Episode #101 : Christmas Core

    CLICK ON THE PLAYER ABOVE TO LISTEN! With the holidays fast approaching this is our Christmas gift to you:   new way to think about getting in your core work without a [...]

FIT CHICKS Chat Episode #100 – Celebrating the Top Moments over 100 Episodes

    CLICK ON THE PLAYER ABOVE TO LISTEN! Can you believe we have just hit 100 episodes of FIT CHICKS Chat?! That is A LOT of fitness, nutrition, wellness & healthy love [...]

FIT CHICKS Chat Episode #99: Merry Xmas Maintenance – How NOT to Gain Weight Over the Holidays

    CLICK ON THE PLAYER ABOVE TO LISTEN! If your goal is fat loss (remember from last episode 98 we no longer focus on “weight” loss:), then the holidays might not be [...]

FIT CHICKS Chat Episode #98: Weight Loss vs Fat Loss

    CLICK ON THE PLAYER ABOVE TO LISTEN! Do you know the difference between weight loss and fat loss? We are here to tell you it’s a big one!  When you focus [...]

FIT CHICKS Chat Episode #97: Celebrities and the Reality of Getting Lean

    CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! This week on the podcast we had Celebrity trainer Holly Perkins about what it takes to get in shape. Today Head [...]

FIT CHICKS Chat Episode #96: Interview with Holly Perkins

    CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! If like most people you are constantly struggling to lose that last ten pounds then you need to listen to this [...]