FIT CHICKS Chat Episode #153- Perfecting the Push Up

  Push ups are one of the best exercises for total body strength and conditioning but are also one of the most daunting for many because let’s face it, they are hard! In [...]

FIT CHICKS Chat Episode #152- Living over Losing – Interview with Fitness Model and Eating Disorder Survivor Shelbye Schlange

    Do you struggle with the idea that if you had the “perfect body” you would be happy and your life would be complete? Do you feel guilt around the foods you [...]

FIT CHICKS Chat Episode #151: FIT CHICKS turns 10 – Our biggest lessons from the last decade!

   CLICK ON THE PLAYER  TO LISTEN! This week, we are so pumped to be celebrating our our big double digit birthday as we turn 10 years old. From starting a small [...]

FIT CHICKS Chat Episode #150: Top 5 Reasons Your Workout Program Might Be Failing You and What To Do About It

    CLICK ON THE PLAYER  TO LISTEN! Put your hand up if this sounds familiar; you head to the gym, jump on the treadmill for an hour and push yourself physically and [...]

FIT CHICKS Chat Episode #149: The 3 Things that Drive us CRAZY with the Fitness Industry

    This week we are on vacation from the FIT CHICKS Chat podcast, so we are sharing with you a blast from the past with our very first episode! Learn the story [...]

FIT CHICKS Chat Episode #148- Building a Fitness Biz: Interview with Oonagh Duncan, Founder of Fit Feels Good

    From actress, to playwright to, successful fitness bootcamp and online transformation does that happen?! In this interview with the amazing Oonagh Duncan, Founder of Fit Feels Good and the online [...]

FIT CHICKS Chat Episode #147- Stop Dieting Today – Interview with Amber Romaniuk

    We want to help you lose the diet mentality today and begin to love your relationship with food and yourself. In this interview with Amber Romaniuk, Emotional Eating Expert we dive [...]

FIT CHICKS Chat Episode #146 Managing Hormone Imbalance & PCOS: Interview with Dr. Carolyn Mercer, ND

  One of the most frustrating and misunderstood hormone imbalances for women is known as PCOS (polycystic ovarian syndrome) and many of us don’t even know we are struggling with it! Uncontrollable weight [...]

FIT CHICKS Chat Episode #145- A Saturated Market is not as Bad as you Think – Interview with Carolina Belmares

    Are you obsessed with health and wellness and would love to transition to this industry as your full time career but feel like there is no space for you in this [...]

FIT CHICKS Chat Episode #144- Breaking the one hour workout rule – Interview with Jen Comas

    As co-founder of Girls Gone Strong Jen shares with her diverse training background and the common pressure to choose just one area of focus for training. Jen talks about the pressure [...]