FIT CHICKS Chat Episode 513 – The Identity Shift in Your Weight Loss Journey: Understanding, Initiating, and Coaching for Change

  Your weight loss journey is not just about shedding pounds; it's about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits. Most think [...]

FIT CHICKS Chat Episode 512 – Mindful Eating for Weight Loss: Transforming Your Relationship with Food

  Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss? It might be time to explore an alternative approach: mindful eating. In this [...]

FIT CHICKS Chat Episode 511 – Unlocking the Mystery of Calories: Cracking the Calorie Code 🍔🥗

  Have you ever wondered why some calories seem to affect your body differently than others? Or why traditional calorie counting might not be the whole story when it comes to health and weight loss [...]

FIT CHICKS Chat Episode 510 – 15 years and 10s of thousands of clients served – A Look Back At The Evolution of FIT CHICKS

  When we started FIT CHICKS in 2008, it began with 7 incredible women who signed up for our bootcamp program. They trusted us and gave us the privilege of being a part of their [...]

FIT CHICKS Chat Episode 508 – 10 Ways to Instantly Feel Better & Decrease Stress To Hit Your Weight Loss Goals

  Ready to dive into the connection with feeling awesome and shedding stress pounds?  We're talking about oxytocin, aka the "love hormone." You know that warm, fuzzy feeling you get when your dog gives you [...]

GRAD SPOTLIGHT: “Hot Blueberry Protein Oatmeal” with Fitness & Nutrition Expert Grad Jenni Runner

Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]

GRAD SPOTLIGHT: “Roasted Tofu and Veg” with Fitness & Nutrition Expert Grad Ashorena Benjamin

  At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness & [...]

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