GRAD SPOTLIGHT: Easy Chicken Cauliflower Meatballs with Fitness & Nutrition Expert Student Kausar

Hey Chicks, At FIT CHICKS Academy we love seeing  students and  grads in the Fitness & Nutrition Expert Program (FNE) in action, creating their own fierce workouts and healthy recipes. Today we are thrilled to [...]

GRAD SPOTLIGHT: Curry Chicken “Superfit” from Fitness & Nutrition Expert Student Karina

Hey Chicks, At FIT CHICKS Academy we love seeing  students and  grads in the Fitness & Nutrition Expert Program (FNE) in action, creating their own fierce workouts and healthy recipes. Today we are thrilled to [...]

GRAD SPOTLIGHT: Coconutty Turkey Bites from Fitness & Nutrition Expert Student Ginny Evans

Hey Chicks, At FIT CHICKS Academy we love seeing  students and  grads in the Fitness & Nutrition Expert Program (FNE) in action, creating their own fierce workouts and healthy recipes. Today we are thrilled to [...]

GRAD SPOTLIGHT: Chocolate Banana Squares from Fitness & Nutrition Expert Claudia Rulli!

Hey Chicks, The one thing that we love more than fitness and nutrition at FIT CHICKS Academy is when we see our students and  grads in the Fitness & Nutrition Expert Program (FNE) creating their [...]

FIT CHICKS Chat: Episode #78 – Top 3 Nutrition Habits for a September Slimdown

  CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Feeling like you need a reset after too much patio fun this summer? It’s September and for a lot of us that [...]

GRAD SPOTLIGHT: ROWEN BROWNLOW TESTIMONIAL & CHOCOLATE MINT POWER BARS (VEGAN, HIGH FIBRE RECIPE)

Hey Chick! Today's recipe comes to us courtesy of one of our Fitness & Nutrition Expert students, Rowen. In the program, students learn how to create amazing, balanced recipes using real, whole foods. When we [...]

Episode #62: The Ketogenic Diet 101 with Leanne Vogel

  CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, Have you been hearing about the ketogenic diet and wondering what the heck it is & how it works? On today’s episode, we [...]

EPISODE #60: Interview with Jillian Michaels

  CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW Hey Chicks, This week we were beyond excited to have this amazing guest on the show. I was fangirling so hard, I [...]

EPISODE #58: Top 5 tips to “Healthy Host” your next event

  CLICK ON THE PLAYER ABOVE TO LISTEN Hey Chicks, When trying to live healthy, events can be a stressful nightmare...whether you are hosting or attending them. It doesn’t have to be that [...]

PROTEIN FOR FAT LOSS: PART TWO

Hey chicks, Last post we talked about why protein is so important for fat loss, so today we are going to get into the deets about how much protein you should be eating, and where [...]