When it comes to nutrition there is so much conflicting information out there so how do you know where to start or what to follow?  In this episode, we talk about how to navigate [...]

  It’s 2023 and as every year brings a shift when it comes to nutrition trends. This drives the way we coach, the programs we build and what clients are looking for support with.  In [...]

  The way we THINK about food drives our relationship with it.  If you or your client thinks food is NOT supporting you, the habits you have with nutrition will be more negative. In this [...]

  Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you.  In this episode, we [...]

  Going into the new year we always like to explore the new fitness trends that are popping up as well as share our thoughts on current trends or past trends that we feel are [...]

  Today we are honored to share with you a roundtable discussion we had last week during our FIT CHICKS Academy Open House. In this roundtable discussion, we chatted with 5 amazing graduates of FCA [...]

  What if 2023 was the year you decided to go after everything you have ever wanted in your health or life? We know it can feel impossible as you start to move toward something [...]

  At the age of 50, deciding to change your life, career and entire path can feel like an impossible task. It can sometimes feel like you are too set in your ways and life [...]

  Earlier this month, we posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake.  We got so many amazing questions and comments, we decided to dive [...]

  Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was [...]