GRAD SPOTLIGHT: Coconutty Turkey Bites from Fitness & Nutrition Expert Student Ginny Evans

Hey Chicks, At FIT CHICKS Academy we love seeing  students and  grads in the Fitness & Nutrition Expert Program (FNE) in action, creating their own fierce workouts and healthy recipes. Today we are thrilled to [...]

GRAD SPOTLIGHT – Jenny Zaparniuk Testimonial and Island Dream Cookie Recipe

Hey Chick, Today we are super PUMPED to feature a recipe from one of the fab grads from our  Fitness & Nutrition Expert Program - the fierce Jenny! Jenny is recently married, a runner, a [...]

GRAD SPOTLIGHT: Chocolate Banana Squares from Fitness & Nutrition Expert Claudia Rulli!

Hey Chicks, The one thing that we love more than fitness and nutrition at FIT CHICKS Academy is when we see our students and  grads in the Fitness & Nutrition Expert Program (FNE) creating their [...]

FIT CHICKS Chat Episode #110: Magical Bone Broth for Women’s Health & Fitness

  CLICK ON THE PLAYER ABOVE TO LISTEN! What is our fave inexpensive, all natural SUPERFOOD that helps with digestion, joint health, preventing wrinkles and reducing cellulite?  Magical Bone Broth!  In this episode, [...]

EPISODE #58: Top 5 tips to “Healthy Host” your next event

  CLICK ON THE PLAYER ABOVE TO LISTEN Hey Chicks, When trying to live healthy, events can be a stressful nightmare...whether you are hosting or attending them. It doesn’t have to be that [...]


Hey Chick, Today we have not only a SUPER delish healthy chinese food make over for you but an amazing fitness / health transformation from one of our FIT CHICKS Fitness & Nutrition Expert Grads, [...]

GRAD SPOTLIGHT – Liz Hammond Testimonial and “2nd Date” Cauliflower Bowl Recipe (Vegetarian, high fibre)

Hey Chick, What do you get when you put together love, healthy recipes and our sweet FNE grads?  An INCREDIBLE, delicious must make recipe that will have your date coming back for  seconds:) Today we [...]

THIS is how you do a Healthy Swap Challenge this week (Recipe Included!)

Hey Chick, This week is back to school, back to boot camp and for many us getting back to a healthy routine after realizing this summer was a little "too much" on the no exercise/ [...]