FIT CHICKS Chat Episode 412 – No Time to Workout? Follow these three tips to make your sweat sessions happen

It is so easy for us to put off working out when our schedules are jam packed with work, taking care of our families, friend time etc that often times our self care and workouts [...]

FIT CHICKS Chat Episode 409 – Three Things You Need to be a Successful Coach Today – Interview with Tessa Thomas

As an NCAA athlete, Tessa was always focused on her health and wellness throughout her life but it was after her athletic career that she decided to try out sharing this passion with others. Throughout [...]

FIT CHICKS Chat Episode 406 – Top 3 Fears Before Getting Certified As A Fitness or Nutrition Coach

When our students enroll in the FIT CHICKS Academy we have them share their biggest fear with us before taking this leap and today we are sharing our findings with you all. These are the [...]

FIT CHICKS Chat Episode 403 – How to Lose the “Quarantine 15”: Your Post Lockdown Fitness & Nutrition Plan

After the last year and half, many of us are left out of shape, unmotivated and more stressed than ever with no idea how or what to do to get back focused on our health [...]