FIT CHICKS Friday “Burn Lower Body, Burn” Workout

Hey Chicks, This week we were all about burning out that lower body! This is a quick workout - it will take you under 15 minutes if you rest minimally between each set - but [...]

FIT CHICKS Friday Abs & Glutes Circuit Workout

Hey Chicks, Today we have an awesome glutes & abs workout for you! This can be done as a finisher to your training, or simply as a bonus workout for days you can't get in [...]

FIT CHICKS Friday “PHA” Circuit Workout

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

FIT CHICKS Friday “All the Single Legs” HIIT Workout

Hey Chicks, Today we have an awesome lower body workout for you focusing on single leg movements! There is no rest - since one leg is resting while you work the other. For the one [...]

FIT CHICKS Friday “Bodyweight Countdown” HIIT Workout

Hey Chicks, This week's workout is an awesome one to have on hand, especially if you are travelling! You don't need a lot of space, or any equipment -ust two feet and a heartbeat and [...]

FIT CHICKS Friday “Drop it Like it’s Squat” Lower Body Workout

Hey Chicks, Who says you have to spend hours in the gym to get an effective workout? Today's workout is an intense lower body one that will get your heart pumping! Complete 2-3 rounds depending [...]

FIT CHICKS Friday “Turkey Burner” Single DB Workout

Hey Chicks, This week is a quick cardio/lower body workout for you to do while the turkey is cooking this Thanksgiving weekend! This workout is designed to be used with one heavy (for you) dumbbell. [...]

FIT CHICKS Friday “Total Body Track” HIIT Workout

Hey Chicks, This week is an INTENSE cardio workout for you - with some strength moves as a "break". This workout is designed to do outside at the track, but you can also do it [...]

FIT CHICKS Friday “Upper Body Superset” HIIT Workout

Hey Chicks, Today we have an awesome upper body workout for you! If you aren't familiar with supersets, this is when you pair two exercises and do them immediately after one another with no rest. [...]

FIT CHICKS Friday “Cardio Killer” HIIT Workout

Hey Chicks, This week is an INTENSE cardio workout for you - you can do it as a standalone workout, or as a cardio finisher after your weights! All you need is a timer and [...]