FIT CHICKS Friday “Upper Body Blast”

Hey Chicks! Today's FIT CHICKS Friday workout is all Upper Body! We are targeting all major muscle groups in the upper body so grab some weights and be prepared for those arms to feel like [...]

FIT CHICKS Friday “Squat it like it’s hot”

Hey Chicks! Today's FIT CHICKS Friday workout is all about that booty! We are squatting like it's hot!  For this workout you can perform anywhere from 50 - 300 squats!! Bonus run to finish things [...]

FIT CHICKS Friday “Dirty 30 Abs”

Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature style HIIT workouts called Dirty 30s. For this workout you will perform 3 exercises back to back for 30 seconds each, 3 times [...]

FIT CHICKS Friday “10 Minute Full Body Workout”

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]

FIT CHICKS Friday Squat Finisher

Hey Chicks, This week is an INTENSE squat finisher!! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get ready cause [...]

FIT CHICKS Friday: 7 Minute AMRAP Workout

Hey Chicks, An AMRAP means "as many rounds as possible", so you will cycle through the exercises with no rest and see how many rounds you can do in 7 minutes!   Exercises If you  [...]

FIT CHICKS Friday Totally Tabatas: Buns and Guns Workout

Hey Chicks, Happy Valentines Day! To celebrate we put together a workout with all the things we love: tabatas, buns, and guns! Tabatas are a HIIT protocol that involves working at high intensity for 20 [...]

FIT CHICKS Friday 10 Minute Lower Body No Equipment Workout

Hey Chicks, No equipment?? No problem! Wondering how you can get an awesome lower body burn in when you don't have access to equipment! 10 minutes, 2 feet and a heartbeat is all you need. [...]

FIT CHICKS Friday “PHA” Circuit Workout

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

FIT CHICKS Friday “Cardio Finisher” HIIT Workout

Hey Chicks, This week is an INTENSE cardio finisher!! All you need is a timer, a dumbbell, a skipping rope, and your sneakers (and maybe a towel to mop up the sweat!!!) Enjoy!! Exercises  [...]