Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]

Hey Chicks, Today's FIT CHICK Friday workout is a great way to ring in the New Year with a HIIT ladder countdown!! ⏲️ This is an intense full body workout that will get your heart [...]

Hey Chicks, Today's FIT CHICKS Friday workout is an intense full body Holiday themed HIIT workout! 🎁 🎅🏽 This workout is just like the song "12 days of Christmas" On the first day of Christmas [...]

Hey Chicks, Today's FIT CHICK Friday workout is all about the core with a fun holiday theme! Give it a try after your next workout to get an extra abdominal burn!! Happy Sweating!   Exercises [...]

Hey Chicks, The Holiday season is here and with that comes busy schedules! If you are short on time, here is a quick Holiday HIIT Tabata workout to help you get your sweat sesh in! [...]

Hey Chicks! The Holidays are fast approaching so for today's FIT CHICKS Friday workout we are getting into the spirit with a Holiday themed Superset workout! The Holiday Hustle Push & Pull Supersets will target [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge your cardio and your lower body with supersets!! A superset is a 2 exercises performed back to back with no rest. Get ready to get your [...]

Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature FIT CHICKS workouts: Dirty 30's Cardio Edition!! A Dirty 30 is 3 exercises performed back to back for 30 seconds each and repeated [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body using a stability ball (SB)!! A stability ball is an awesome piece of equipment that is super versatile! It will challenge strength, stability, [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body with supersets!! A superset is 2 exercises performed back to back with no rest.  Supersets save time by decreasing the rest period in [...]