Hey Chicks, An AMRAP means "as many rounds as possible", so you will cycle through the exercises with no rest and see how many rounds you can do in 7 minutes!   Exercises If you  [...]

Hey Chicks, Happy Valentines Day! To celebrate we put together a workout with all the things we love: tabatas, buns, and guns! Tabatas are a HIIT protocol that involves working at high intensity for 20 [...]

Hey Chicks, No equipment?? No problem! Wondering how you can get an awesome lower body burn in when you don't have access to equipment! 10 minutes, 2 feet and a heartbeat is all you need. [...]

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

Hey Chicks, This week is an INTENSE cardio finisher!! All you need is a timer, a dumbbell, a skipping rope, and your sneakers (and maybe a towel to mop up the sweat!!!) Enjoy!! Exercises  [...]

Hey Chicks, No equipment?? No problem! You can still get a killer full body workout in! Save this one for days when you are travelling, or just want to mix things up.     Exercises [...]

Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]

Hey Chicks, Today's workout is an intense full body workout to fit in during the busy Christmas season. Be sure to choose a weight that makes it hard to complete the last few seconds with [...]

Hey Chicks, Today's workout is an intense full body Holiday themed workout! If your short on time start at move 12 and work your way back! Enjoy! Download workout PDF here! If you  love our [...]