FIT CHICKS Friday: 7 Minute AMRAP Workout

Hey Chicks, An AMRAP means "as many rounds as possible", so you will cycle through the exercises with no rest and see how many rounds you can do in 7 minutes!   Exercises If you  [...]

FIT CHICKS Friday Totally Tabatas: Buns and Guns Workout

Hey Chicks, Happy Valentines Day! To celebrate we put together a workout with all the things we love: tabatas, buns, and guns! Tabatas are a HIIT protocol that involves working at high intensity for 20 [...]

FIT CHICKS Friday 10 Minute Lower Body No Equipment Workout

Hey Chicks, No equipment?? No problem! Wondering how you can get an awesome lower body burn in when you don't have access to equipment! 10 minutes, 2 feet and a heartbeat is all you need. [...]

FIT CHICKS Friday “PHA” Circuit Workout

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

FIT CHICKS Friday “Cardio Finisher” HIIT Workout

Hey Chicks, This week is an INTENSE cardio finisher!! All you need is a timer, a dumbbell, a skipping rope, and your sneakers (and maybe a towel to mop up the sweat!!!) Enjoy!! Exercises  [...]

FIT CHICKS Friday Full Body No Equipment Workout

Hey Chicks, No equipment?? No problem! You can still get a killer full body workout in! Save this one for days when you are travelling, or just want to mix things up.     Exercises [...]

FIT CHICKS Friday Total Body Tabatas Workout

Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]

FIT CHICKS Friday “Upper Body Supersets”

Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body Superset! A superset is 2 exercises back to back with no rest! Enjoy! DOWNLOAD WORKOUT PDF HERE  Exercises:     [...]

FIT CHICKS Friday “The Holiday Hustle AMRAP” Workout

Hey Chicks, Today's workout is an intense full body workout to fit in during the busy Christmas season. Be sure to choose a weight that makes it hard to complete the last few seconds with [...]

FIT CHICKS Friday “12 Moves of Christmas”

Hey Chicks, Today's workout is an intense full body Holiday themed workout! If your short on time start at move 12 and work your way back! Enjoy! Download workout PDF here! If you  love our [...]