FIT CHICKS Friday “Upper Body Superset” HIIT Workout

Hey Chicks, Today we have an awesome upper body workout for you! If you aren't familiar with supersets, this is when you pair two exercises and do them immediately after one another with no rest. [...]

FIT CHICKS Friday “Cardio Killer” HIIT Workout

Hey Chicks, This week is an INTENSE cardio workout for you - you can do it as a standalone workout, or as a cardio finisher after your weights! All you need is a timer and [...]

FIT CHICKS Friday “Tabatas Strong” HIIT Workout

Hey Chicks, We LOVE tabatas. They are quick and intense and are a fab time crunch workout. If you aren't familiar with tabatas, they are a specific protocol of intervals of 20 seconds of work [...]

FIT CHICKS Friday “Labour Day Lunges” HIIT Workout

Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! This is an intense 9 minute workout (but you can do multiple rounds if you feel energetic!). You can do this workout anywhere on [...]

FIT CHICKS Friday “50:10 Bodyweight Cardio” HIIT Workout

Hey Chicks! Today's FIT CHICKS Friday is an intense cardio workout that requires NO EQUIPMENT! Just two feet and a heartbeat! You will need a timer for this one. Set your timer for 50 seconds [...]

FIT CHICKS Friday “Lower Body Shred” HIIT Workout

Hey Chicks! Today's FIT CHICKS Friday is an intense lower body workout! You will do one as many reps as you can of an exercise for 30 seconds, followed by 30 seconds of the same [...]

FIT CHICKS Friday “Upper Body Burner” 10 minute HIIT Workout

Hey Chicks! Today's FIT CHICKS Friday workout is an upper body HIIT workout that will leave your arms feeling like jello! This can be done as a stand alone workout, paired with cardio, or at [...]

FIT CHICKS Friday “Up and Down the Mountain” Workout

Hey Chicks! Today's FIT CHICKS Friday workout is a ladder style HIIT workout. You follow the reps and do 50 of the first exercise, then 40 of the second etc...until you get to 10, then [...]

FIT CHICKS Friday “HIIT in a Hurry” HIIT Workout

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]

FIT CHICKS Friday 10 minute “Booty Builder” Workout

Hey Chicks! This next workout will really build that booty - and in only ten minutes! It's perfect to do on busy days, or even as a finisher to your leg day if you really [...]