Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]

Hey Chicks, Today FIT CHICKS Friday workout gets a little spooky for Halloween! For the this workout we are focusing on our BOOty and Abs!! There are 4 sets of exercises in this workout! Perform [...]

Hey Chicks, Today's FIT CHICK Friday workout is all about those abs! We are targeting the obliques in this finisher!! Give it a try after your next workout to get an extra abdominal burn!! Enjoy!! [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise and move immediately to the next [...]

Hey Chicks, Todays FIT CHICK Friday workout is Canadian Thanksgiving themed!! Turkey Day Tabatas is a full body HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]

Hey Chicks, This week is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer (and maybe a towel to mop up the sweat!!!) [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a Chick Power Party Potluck! We have combined a mix of all the things we love into this 20 minute heart pumping, sweat producing good time! Grab [...]

Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! How do we makes lunges more fun? We make them into a tabata of course!  This is an intense 4 minute workout (but you [...]