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  • PROGRAMS
    • Fitness & Nutrition Expert Program
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    • Free Online Class: How to Become a Successful Fitness & Nutrition Coach
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    • FIT CHICKS® Academy Learning Center
  • Press & Praise
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FIT CHICKS Friday “Peripheral Heart Action” Circuit Workout

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

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FIT CHICKS Friday Total Body Tabatas Workout

Hey Chicks, Todays FIT CHICKS Friday Workout is a Total Body Tabatas! Tabattas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. [...]

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FIT CHICKS Friday: 7 Minute AMRAP Workout

Hey Chicks, Today FIT CHICKS Friday is a 7 minute AMRAP which means "as many rounds as possible."  You will cycle through the exercises with no rest and see how many rounds you can do [...]

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FIT CHICKS Friday Full Body No Equipment Workout

Hey Chicks, No equipment?? No problem! with today's FIT CHICKS Friday workout you can still get a killer full body workout in! Save this one for days when you are travelling, or just want to [...]

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FIT CHICKS Friday “Tabatas – Slider Edition”

Hey Chicks! Today FIT CHICKS Friday workout is Tabatas - slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.)  Sliders [...]

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FIT CHICKS Friday Total Body Tabatas Workout

Hey Chicks, Today's FIT CHICKS Friday Workout is one of our fav HIIT protocols: Tabatas!!! A tabata involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 [...]

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FIT CHICKS Friday “Upper Body Strength”

Hey Chicks! Today's FIT CHICKS Friday workout is all Upper Body! We are targeting all major muscle groups in the upper body so grab some weights and be prepared for those arms to feel like [...]

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FIT CHICKS Friday “10 Minute Full Body Workout”

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]

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FIT CHICKS Friday “New Years Countdown Ladder” Workout

Hey Chicks, Today's FIT CHICK Friday workout is a great way to start the New Year!! We counted the end of 2020 last night (I don't think any of us are sad to see it [...]

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FIT CHICKS Friday “Holiday HIIT” Workout

Hey Chicks, Today's FIT CHICK Friday workout is our Holiday Gift to you! An intense full body HIIT workout of all our fav HIIT protocols!! Be sure to choose a weight that makes it hard [...]

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Recent Posts

  • FIT CHICKS Friday “Peripheral Heart Action” Circuit Workout
  • FIT CHICKS Chat Episode 374 – PART 1 OF 5 PART SERIES HOW WE BUILT OUR IN PERSON FITNESS BUSINESS FROM 7 WOMEN TO 7 FIGURES AND HOW YOU CAN TOO
  • FIT CHICKS Friday Total Body Tabatas Workout
  • FIT CHICKS Chat Episode 373 – The Perfect 10 Client Method
  • FIT CHICKS Friday: 7 Minute AMRAP Workout

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