FIT CHICKS Friday “14 Minute Core AMRAP”
Hey Chicks! We are on our final AMRAP themed workout for July! We hope you have been have been enjoying them and sweating up a storm! Remember why we 💗 AMRAPS (As Many Rounds As [...]
FIT CHICKS Friday “20 Minute Cardio AMRAP”
Hey Chicks! For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts! In case you forgot, we 💗 AMRAPS because you get a [...]
FIT CHICKS Friday “12 Minute Strength AMRAP – Lower Body”
Hey Chicks! For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts! We 💗 AMRAPS because you get a lot of bang for [...]
(FREE GUIDE) The Ultimate Step-by-Step Guide For Women To Become Successful, Certified Fitness & Nutrition Expert in as Little As 90 Days!
Have you downloaded our free "FIT CHICKS Academy Ultimate Step by Step Guide to Becoming a Successful, Certified Fitness & Nutrition Coach" yet? If not, you can download it right now, right here We put [...]
FIT CHICKS Friday “12 Minute Strength AMRAP – Upper Body”
Hey Chicks! For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts! We 💗 AMRAPS because you get a lot of bang for [...]
FIT CHICKS Friday “EMOM – 4th of July Edition”
Hey Chicks! Today's FIT CHICKS workout is a bonus workout this week for our neighbors south of the boarder!! This workout is a 4th of July themed EMOM. Set your timer for 1 minute intervals [...]
FIT CHICKS Friday “EMOM – Canada Day Edition”
Hey Chicks! Today's FIT CHICKS Friday workout is coming to you a day early so you can get your sweat on before the Canada Day Festivities begin!! Today's workout is an EMOM with a twist. [...]
FIT CHICKS Friday “Core – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout is the 4th and final in our band series! Today we focus on the core! Who remembers why we love resistance bands so much? ✔️ Help improve the [...]
FIT CHICKS Friday “Lower Body – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout is the 3rd in our band series! Today we focus on the lower body! That means legs and glutes!! Here's a quick reminder of why we love resistance [...]
FIT CHICKS Friday “Upper Body Push – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body push muscles! That means chest, anterior shoulders and triceps!! For this workout you will be using a band! A resistance band is a [...]