Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

Hey Chicks, Todays FIT CHICKS Friday Workout is a Total Body Tabatas! Tabattas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. [...]

Hey Chicks, Today FIT CHICKS Friday is a 7 minute AMRAP which means "as many rounds as possible."  You will cycle through the exercises with no rest and see how many rounds you can do [...]

Hey Chicks, No equipment?? No problem! with today's FIT CHICKS Friday workout you can still get a killer full body workout in! Save this one for days when you are travelling, or just want to [...]

Hey Chicks! Today FIT CHICKS Friday workout is Tabatas - slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.)  Sliders [...]

Hey Chicks, Today's FIT CHICKS Friday Workout is one of our fav HIIT protocols: Tabatas!!! A tabata involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 [...]

Hey Chicks! Today's FIT CHICKS Friday workout is all Upper Body! We are targeting all major muscle groups in the upper body so grab some weights and be prepared for those arms to feel like [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]

Hey Chicks, Today's FIT CHICK Friday workout is a great way to start the New Year!! We counted the end of 2020 last night (I don't think any of us are sad to see it [...]

Hey Chicks, Today's FIT CHICK Friday workout is our Holiday Gift to you! An intense full body HIIT workout of all our fav HIIT protocols!! Be sure to choose a weight that makes it hard [...]