FIT CHICKS Friday “Cardio Crush” 10 minute Workout

Hey Chicks, Today's workout is a quick sweaty cardio sweat sesh - perfect for getting the heart rate up over the busy holiday season!     Download workout PDF here! Exercises If you  love our [...]

FIT CHICKS Friday “Sizzling Shoulders” 10 minute Workout

Hey Chicks, This workout is a shoulder circuit designed to give you an awesome shoulder pump and really burn out those delts! Go heavy and rest as needed. Do it as a standaloneworkout or at [...]


Hey Chicks, 5 moves + 5 minutes = a fabulous workout! This workout is full body and you can do it anytime, anywhere! A great one to have on hand for the holiday season and [...]

FIT CHICKS Friday “Burn Lower Body, Burn” Workout

Hey Chicks, This week we were all about burning out that lower body! This is a quick workout - it will take you under 15 minutes if you rest minimally between each set - but [...]

FIT CHICKS Friday Abs & Glutes Circuit Workout

Hey Chicks, Today we have an awesome glutes & abs workout for you! This can be done as a finisher to your training, or simply as a bonus workout for days you can't get in [...]

FIT CHICKS Friday “PHA” Circuit Workout

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

FIT CHICKS Friday “All the Single Legs” HIIT Workout

Hey Chicks, Today we have an awesome lower body workout for you focusing on single leg movements! There is no rest - since one leg is resting while you work the other. For the one [...]

FIT CHICKS Friday “Bodyweight Countdown” HIIT Workout

Hey Chicks, This week's workout is an awesome one to have on hand, especially if you are travelling! You don't need a lot of space, or any equipment -ust two feet and a heartbeat and [...]

FIT CHICKS Friday “Drop it Like it’s Squat” Lower Body Workout

Hey Chicks, Who says you have to spend hours in the gym to get an effective workout? Today's workout is an intense lower body one that will get your heart pumping! Complete 2-3 rounds depending [...]

FIT CHICKS Friday “Turkey Burner” Single DB Workout

Hey Chicks, This week is a quick cardio/lower body workout for you to do while the turkey is cooking this Thanksgiving weekend! This workout is designed to be used with one heavy (for you) dumbbell. [...]