What it REALLY means to be named Top Fitness Pro of 2019….
Hey Chick, Well I am still in complete SHOCK that we won Top Fitness Professional of 2019 by Can Fit Pro! What is funny is that even though I can step in front of 100's [...]
How Nutrition Coaches Add Fiber For Fat Loss with These 3 Foods
Hey Chicks, 🥦Fitness & Nutrition Coaches know that fiber is one of your best fat loss friends. 🥦 Why? Because it fills you up faster, it slows down how quickly your stomach empties which helps to [...]
FIT CHICKS Academy: Compound Vs Isolation Exercises…which do we love more?
Hey Chicks, It's time for a little FIT CHICKS Academy 101 and in this video, you're going to be learning all about compound exercises versus isolation exercises and why they are both awesome and why [...]
FIT CHICKS Chat Episode 226: The Power of Fascial Stretching- Interview with Sarah Mariano
Hey Chick, Fascial stretch therapy has become more popular over recent years but what exactly is it and how does it work? Fascia is a network of layered connective tissue that surrounds your muscles, nerves, [...]
FIT CHICKS Friday “Lower Body EMOM”
Hey Chicks! Today's FIT CHICKS Friday workout is an EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one move. If [...]
FIT CHICKS Friday “10 Minute Full Body Workout”
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
FIT CHICKS Friday “HIIT in a Hurry” HIIT Workout
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
FIT CHICKS Friday 10 Minute Full Body Workout
Hey Chicks, Today's workout is an awesome 10 minute full body workout! All you need is a set of dumbbells and a bench or chair to get an amazing workout in at home. Use this [...]
FIT CHICKS Friday Upper Lower Superset Workout
Hey Chicks, Today's workout is an awesome Upper/Lower Superset that allows you to complete MORE work in LESS time! One body part is resting while the other is working, this means you keep the heart [...]
FIT CHICKS Friday 7 Minute AMRAP Workouts
Hey Chicks, An AMRAP means "as many rounds as possible", so you will cycle through the exercises with no rest and see how many rounds you can do in 7 minutes! Download [...]