FIT CHICKS Friday 10 minute “Booty Builder” Workout

Hey Chicks! This next workout will really build that booty - and in only ten minutes! It's perfect to do on busy days, or even as a finisher to your leg day if you really [...]

7 Steps to Creating a SOLD OUT Fitness Program

People have so many choices when it comes to exercise these days, and everyone wants to know the secret of getting their classes filled. But the BEST way to build SOLD OUT programs is to [...]

Episode #68 – “Tabatas are a lot like Having a Baby” with Mindy Mylrea

  CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, This week on the podcast we interview the awesome Mindy Mylrea. Mindy  is the 2016 Empower Instructor of the Year, 2015 PFP Trainer of [...]

EPISODE #60: Interview with Jillian Michaels

  CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW Hey Chicks, This week we were beyond excited to have this amazing guest on the show. I was fangirling so hard, I [...]

BURN KILLER CALORIES WITH THIS 9 MINUTE HIIT LOWER BODY BLAST!

Hey Chicks, In a celebration of our LOVE for high intensity interval training, this is the perfect lower body / cardio burn in ONLY 9 minutes! We base all of our in class bootcamps, dvd workouts, tv [...]

BURN MAJOR CALORIES WITH THIS 20 MIN WORKOUT!

Hey Chicks, When it comes to bootcamps and high intensity intervals, there is ONE exercise that will always reign as “The Queen “B”….the BURPEE! As you know, at FIT CHICKS we LOVE high intensity interval [...]