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  • HOME
  • PROGRAMS
    • Fitness & Nutrition Expert Program
    • Holistic Nutrition Weight Loss Expert Program (Website)
    • Business Coaching Program
  • Shop
  • Free Stuff
    • Podcast
    • Free Online Class: How to Become a Successful Fitness & Nutrition Coach
    • Take the Quiz: Find Out Your Fitness Personality!
    • FIT CHICKS® Academy Learning Center
  • Press & Praise
  • About Us
  • Meet the Grads
  • ENROLL NOW
  • HOME
  • PROGRAMS
    • Fitness & Nutrition Expert Program
    • Holistic Nutrition Weight Loss Expert Program (Website)
    • Business Coaching Program
  • Shop
  • Free Stuff
    • Podcast
    • Free Online Class: How to Become a Successful Fitness & Nutrition Coach
    • Take the Quiz: Find Out Your Fitness Personality!
    • FIT CHICKS® Academy Learning Center
  • Press & Praise
  • About Us
  • Meet the Grads
  • ENROLL NOW

FIT CHICKS Chat Podcast

Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you [...]

By Laura Jackson|Categories: Fit Chicks Podcast|
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FIT CHICKS Friday “Upper Body Strength”

Hey Chicks! Today's FIT CHICKS Friday workout is all Upper Body! We are targeting all major muscle groups in the upper body so grab some weights and be prepared for those arms to feel like [...]

By Laura Jackson|Categories: Workouts|Tags: fit chicks friday, hiit workout, workouts|
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FIT CHICKS Friday “10 Minute Full Body Workout”

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]

By Laura Jackson|Categories: Workouts|Tags: fit chicks friday, hiit workout, workouts|
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FIT CHICKS Friday “New Years Countdown Ladder” Workout

Hey Chicks, Today's FIT CHICK Friday workout is a great way to start the New Year!! We counted the end of 2020 last night (I don't think any of us are sad to see it [...]

By Laura Jackson|Categories: Workouts|Tags: fit chicks friday, hiit workout, workouts|
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FIT CHICKS Friday “Holiday HIIT” Workout

Hey Chicks, Today's FIT CHICK Friday workout is our Holiday Gift to you! An intense full body HIIT workout of all our fav HIIT protocols!! Be sure to choose a weight that makes it hard [...]

By Laura Jackson|Categories: Workouts|Tags: fit chicks friday, hiit workout, workouts|
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FIT CHICKS Friday “Holiday Hustle Supersets”

Hey Chicks! Today's FIT CHICKS Friday workout is about that Holiday Hustle with some supersets!! A superset is a 2 exercises performed back to back with no rest. Grab some dumbbells, choose your intensity and [...]

By Laura Jackson|Categories: Workouts|Tags: fit chicks friday, hiit workout, workouts|
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FIT CHICKS Friday “Lower Body Strength” Workout

Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! Grad some dumbbells, a band and get ready to feel the burn!! Happy Sweating!   Exercises [...]

By Laura Jackson|Categories: Workouts|Tags: fit chicks friday, hiit workout, workouts|
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FIT CHICKS Friday “Booty Blaster Finisher” HIIT Workout

Hey Chicks, Today's FIT CHICKS Friday is all about that booty! Get ready to feel the burn with this intense booty blasting workout! Want to up the ante? Grab a band and place around your [...]

By Laura Jackson|Categories: Workouts|Tags: fit chicks friday, hiit workout, workouts|
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FIT CHICKS Friday Full Body No Equipment Workout

Hey Chicks, No equipment?? No problem! You can still get a killer full body workout in! Save this one for days when you are travelling, or just want to mix things up.     Exercises [...]

By Laura Jackson|Categories: Workouts|Tags: fit chicks friday, hiit workout, workouts|
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FIT CHICKS Friday Total Body Tabatas Workout

Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]

By Laura Jackson|Categories: Workouts|Tags: fit chicks friday, hiit workout, workouts|
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FIT CHICKS Friday “Full Body Cardio EMOM”

Hey Chicks! Today's FIT CHICKS Friday workout is following last weeks theme with a full body Cardio EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute [...]

By Laura Jackson|Categories: Workouts|
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