FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you [...]
FIT CHICKS Chat Episode 420 – The 3 Skills you Need to Coach Any Client to a Weight Loss Transformation
When it comes to coaching a client to a weight loss transformation, there are only 3 skills a coach needs to be successful at getting results every time. In this episode of FIT CHICKS Chat, [...]
FIT CHICKS Chat Episode 419 – 3 Secrets To Using Nutrition For Success in 2022
Today on FIT CHICKS Chat we are discussing nutrition from a new lens. Looking at how it affects not just our goals but also how important nutrition is to aid in other areas of our [...]
FIT CHICKS Chat Episode 418 – The Lessons We Learned from 2021 – Part 2
Are you ready to go BIG in 2022 in your health, life and coaching? In Part 2 of this 2 part series, Laura & Amanda go deep into what happened in 2021 and share their [...]
FIT CHICKS Friday “10 Minute Full Body Workout”
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
FIT CHICKS Chat Episode 417 – The Lessons We Learned from 2021 – Part 1
2022 is here and it is time to start creating some HUGE things in your health, life or business! But before you can move forward, it is really important to take a moment and look [...]
FIT CHICKS Friday “New Years Countdown Ladder” Workout ⏲️
Hey Chicks, Today's FIT CHICK Friday workout is a great way to ring in the New Year with a HIIT ladder countdown!! ⏲️ This is an intense full body workout that will get your heart [...]
FIT CHICKS Chat Episode 416 – The Process that WILL Change your Life
Today Laura and Amanda share the step by step process to use for majority impact in your life. How to analyze and make changes so that you can truly live the life you want. ✔️ [...]
FIT CHICKS Friday “12 Moves of Christmas” Workout 🎅🏽
Hey Chicks, Today's FIT CHICKS Friday workout is an intense full body Holiday themed HIIT workout! 🎁 🎅🏽 This workout is just like the song "12 days of Christmas" On the first day of Christmas [...]
FIT CHICKS Chat Episode 415 – Getting and Keeping your Results Without All of the Restrictions
After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps [...]
FIT CHICKS Friday “The Holiday Hustle Core Finisher” Workout
Hey Chicks, Today's FIT CHICK Friday workout is all about the core with a fun holiday theme! Give it a try after your next workout to get an extra abdominal burn!! Happy Sweating! Exercises [...]