FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you [...]
FIT CHICKS Friday “Total Body DB Complex”
Hey Chicks! Today's FIT CHICKS Friday workout is a Total Body Dumbbell Complex! A complex means you move from exercise into the next without changing the weight or resting. Make sure you choose the heaviest [...]
FIT CHICKS Friday “Stability Ball Core”
Hey Chicks! Today FIT CHICKS Friday workout is all about the core! All you need a stability ball (SB)! Stability Balls are an awesome piece of equipment that can offer so much variety and intensity [...]
FIT CHICKS Friday “Peripheral Heart Action”
Hey Chicks! Today FIT CHICKS Friday workout is a Peripheral Heart Action (PHA) workout. PHA workouts are similar to circuits where you go from one exercise to the next with no rest but in a [...]
GRAD SPOTLIGHT: “Protein Oat Mini Banana Muffins” with Fitness & Nutrition Expert Grad Sabriyeh Alibai
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from recently [...]
GRAD SPOTLIGHT: “Lentil Soup” with Fitness & Nutrition Expert Grad Miriam Barroso Riccardi
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from recently [...]
FIT CHICKS Friday “Tabatas – Slider Edition”
Hey Chicks! Today FIT CHICKS Friday workout is Tabatas - slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.) Sliders [...]
GRAD SPOTLIGHT: “Jerk Steak Burrito Bowl” with Fitness & Nutrition Expert Grad Yolanda Allen
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from recently [...]
FIT CHICKS Friday “Stars & Stripes AMRAP”
Hey Chicks! Today we have a special FIT CHICKS workout in honor of our friends south of the border to celebrate Independence Day! Today's workout is a Stars & Stripes AMRAP (As Many Rounds As [...]
Chick Feed: The Best Kale Salad Recipe Ever
Hey Chicks, Oh Summer! Action packed with weddings, concerts and BBQ’S which I am super pumped about! I have been tasked with bringing a “healthy yet absolutely delicious” dish to a friend’s BBQ. As you [...]
FIT CHICKS Friday “EMOM _ Canada Day Edition”
Hey Chicks! Today's FIT CHICKS Friday workout is coming to you a few days early so you can get your sweat on before the Canada Day Festivities begin!! Today's workout is an EMOM with a [...]