FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you [...]
How Nutrition Coaches Add Fiber For Fat Loss with These 3 Foods
Hey Chicks, 🥦Fitness & Nutrition Coaches know that fiber is one of your best fat loss friends. 🥦 Why? Because it fills you up faster, it slows down how quickly your stomach empties which helps to [...]
FIT CHICKS Academy: Compound Vs Isolation Exercises…which do we love more?
Hey Chicks, It's time for a little FIT CHICKS Academy 101 and in this video, you're going to be learning all about compound exercises versus isolation exercises and why they are both awesome and why [...]
GRAD SPOTLIGHT: “Stuffed Bell Peppers” with Fitness & Nutrition Expert Grad Leona Harter
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]
FIT CHICKS Friday “Lower Body EMOM”
Hey Chicks! Today's FIT CHICKS Friday workout is an EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one move. If [...]
FIT CHICKS Friday “10 Minute Full Body Workout”
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
FIT CHICKS Friday “HIIT in a Hurry” HIIT Workout
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
FIT CHICKS Friday 10 Minute Full Body Workout
Hey Chicks, Today's workout is an awesome 10 minute full body workout! All you need is a set of dumbbells and a bench or chair to get an amazing workout in at home. Use this [...]
GRAD SPOTLIGHT: “Apple Pecan Protein Coconut Crisp” with Fitness & Nutrition Expert Grad Rebecca Muldoon
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]
FIT CHICKS Friday Upper Lower Superset Workout
Hey Chicks, Today's workout is an awesome Upper/Lower Superset that allows you to complete MORE work in LESS time! One body part is resting while the other is working, this means you keep the heart [...]
GRAD SPOTLIGHT: “Ground Turkey Jumbo Shells” with Fitness & Nutrition Expert Program Grad Kelly Hayes
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]