FITNESS & NUTRITION EXPERT GRAD CASE STUDY #5: Megan Leonard

We are so proud of all of our graduate of the Fitness & Nutrition Expert program! To celebrate their amazing achievements and inspire you to take action to go after your dream career, we are [...]

FIT CHICKS ACADEMY CASE STUDY #4: CHRISTY BOYD

We are so proud of all of our graduate of the Fitness & Nutrition Expert program! To celebrate their amazing achievements and inspire you to take action to go after your dream career, we are [...]

FIT CHICKS ACADEMY GRAD CASE STUDY #3: Jennifer Commisso

We are so proud of all of our graduate of the Fitness & Nutrition Expert program! To celebrate their amazing achievements and inspire you to take action to go after your dream career, we are [...]

CHICK FEED: CHOCOLATE MINT POWER BARS (VEGAN, HIGH FIBRE RECIPE)

Hey Chick! Today's recipe comes to us courtesy of one of our Fitness & Nutrition Expert students, Rowen. In the program, students learn how to create amazing, balanced recipes using real, whole foods. When we [...]

FIT CHICKS ACADEMY GRAD CASE STUDY #2: Dougmary Esquijarosa of A Green Unicorn

We are so proud of all of our graduate of the Fitness & Nutrition Expert program! To celebrate their amazing achievements and inspire you to take action to go after your dream career, we are [...]

FIT CHICKS ACADEMY GRAD CASE STUDY #1: Cheryl Guidry of G48 Fitness

We are so proud of all of our graduate of the Fitness & Nutrition Expert program! To celebrate their amazing achievements and inspire you to take action to go after your dream career, we are [...]

BURN KILLER CALORIES WITH THIS 9 MINUTE HIIT LOWER BODY BLAST!

Hey Chicks, In a celebration of our LOVE for high intensity interval training, this is the perfect lower body / cardio burn in ONLY 9 minutes! We base all of our in class bootcamps, dvd workouts, tv [...]

BURN MAJOR CALORIES WITH THIS 20 MIN WORKOUT!

Hey Chicks, When it comes to bootcamps and high intensity intervals, there is ONE exercise that will always reign as “The Queen “B”….the BURPEE! As you know, at FIT CHICKS we LOVE high intensity interval [...]

PROTEIN FOR FAT LOSS: PART TWO

Hey chicks, Last post we talked about why protein is so important for fat loss, so today we are going to get into the deets about how much protein you should be eating, and where [...]

TOP 3 REASONS WHY WE LOVE PROTEIN FOR FAT LOSS…AND YOU WILL TOO!

Hey chicks, It doesn’t matter if you are trying to lose weight, gain muscle, recover from a super tough workout, or simply just be healthy….eating enough protein is essential; however, it’s especially critical if you [...]