Top 3 “Fibre for Fat Loss” Superfoods

 Are you eating enough fibre? If you want to lose fat effortlessly while feeling full, then you need to eat a fibre rich diet! Fibre slows down digestion, moves food though your digestive system [...]

FIT CHICKS Friday “Drop it Like it’s Squat” Lower Body Workout

Hey Chicks, Who says you have to spend hours in the gym to get an effective workout? Today's workout is an intense lower body one that will get your heart pumping! Complete 2-3 rounds depending [...]

Top Low Carb Swaps for Fat Loss

  Today we are talking all about our fave low carb swaps for health and fat loss. Now we aren't saying that carbs are bad (veggies are carbs after all!) but so many of us [...]

FIT CHICKS Friday “Turkey Burner” Single DB Workout

Hey Chicks, This week is a quick cardio/lower body workout for you to do while the turkey is cooking this Thanksgiving weekend! This workout is designed to be used with one heavy (for you) dumbbell. [...]

GRAD SPOTLIGHT: Festive Fall Apple Pumpkin Crumble with Fitness & Nutrition Expert Grad Jasmin Jagpal

Hey Chicks, At FIT CHICKS Academy we celebrating our past grads, so when FITNESS & NUTRITION EXPERT grad Jasmin Jagpal asked if she could share a delicious and healthy Thanksgiving dessert recipe with our readers, [...]

How to Make a Fat Loss Green Smoothie

 One of our FAVE fast food is the green smoothie especially when it comes to fat loss however most peeps are making them ALL wrong! Green smoothie are all the rage these days and [...]

FIT CHICKS Friday “Total Body Track” HIIT Workout

Hey Chicks, This week is an INTENSE cardio workout for you - with some strength moves as a "break". This workout is designed to do outside at the track, but you can also do it [...]

GRAD SPOTLIGHT: Salmorejo (Summer soup Spanish Inspired) with Fitness & Nutrition Expert Grad Jessica Tucker

Hey Chicks, At FIT CHICKS Academy we love seeing the creative recipes our Fitness & Nutrition Expert Program (FNE) come up with in the kitchen . Today we are excited to share this recipe for you from [...]

How to Make Sure Your Fitness Program Sells!

Today we want to talk to you a little bit about something that comes up often. It's not necessarily a question. It's more of a problem that fitness professionals are facing in this industry, which [...]

FIT CHICKS Friday “Upper Body Superset” HIIT Workout

Hey Chicks, Today we have an awesome upper body workout for you! If you aren't familiar with supersets, this is when you pair two exercises and do them immediately after one another with no rest. [...]