FIT CHICKS Chat Podcast

Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you [...]

GRAD SPOTLIGHT: Apple & Kale Weight Loss Green Smoothie with Holistic Nutrition Weight Loss Coach Grad Julia Rodgerson

When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients.       But not your typical green smoothie that you see on [...]

FIT CHICKS Chat Episode 403 – How to Lose the “Quarantine 15”: Your Post Lockdown Fitness & Nutrition Plan

After the last year and half, many of us are left out of shape, unmotivated and more stressed than ever with no idea how or what to do to get back focused on our health [...]

GRAD SPOTLIGHT: Banana Avocado Weight Loss Green Smoothie with Holistic Nutrition Weight Loss Coach Grad Lidia Alcantara

When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients.       But not your typical green smoothie that you see on [...]