FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you [...]
FIT CHICKS Friday “Upper Body Cardio Finisher” Workout
Hey Chicks, This weeks FIT CHICK Friday Workout is the fourth in our FINISHER series and is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need [...]
FIT CHICKS Chat Episode 404 – 5 Simple Health Hacks To Reach Your Goals Today
We have made things so complicated when it comes to our fitness, nutrition and overall health. Today Laura and Amanda share the 5 things they implemented into their own lives in order to fast track [...]
FIT CHICKS Friday “Booty Blaster Finisher” Workout
Hey Chicks, Today's FIT CHICKS Friday workout is the third in our FINISHER series and is all about that booty! Get ready to feel the burn with this intense booty blasting workout! Want to up [...]
GRAD SPOTLIGHT: Apple & Kale Weight Loss Green Smoothie with Holistic Nutrition Weight Loss Coach Grad Julia Rodgerson
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
FIT CHICKS Chat Episode 403 – How to Lose the “Quarantine 15”: Your Post Lockdown Fitness & Nutrition Plan
After the last year and half, many of us are left out of shape, unmotivated and more stressed than ever with no idea how or what to do to get back focused on our health [...]
The 5 Steps to Make The Perfect Fat Loss Green Smoothie
One of our FAVE fast food is the green smoothie especially when it comes to fat loss however most peeps are making them ALL wrong! Green smoothie are all the rage these days and [...]
FIT CHICKS Friday “13 Minute Ab Finisher”
Hey Chicks! This weeks FIT CHICKS Friday workout is the second in our FINISHER series and comes with a fun little twist!! Since we are celebrating our 13th Birthday (YAY!) this workout is 13 minutes [...]
GRAD SPOTLIGHT: Banana Avocado Weight Loss Green Smoothie with Holistic Nutrition Weight Loss Coach Grad Lidia Alcantara
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
FIT CHICKS Chat Episode 402 – Opening a Fitness Studio In a Pandemic
MJ Shaw has been a friend of ours for many years and when we heard she was opening up her very own fitness studio, Soul Fuel Fitness we could not be more ecstatic for her! [...]
FIT CHICKS Friday – “Squat Finisher” Workout
Hey Chicks, For our next series in our FIT CHICKS Friday workouts, we will be doing FINISHERS!!! A finisher is quick but intense set of exercises that you do at the end of your workout [...]