FIT CHICKS Chat Podcast

Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you [...]

FIT CHICKS Friday “Lower Body EMOM”

Hey Chicks! Today's FIT CHICKS Friday workout is an EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one move. If [...]

FIT CHICKS Friday “10 Minute Full Body Workout”

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]

FIT CHICKS Friday “HIIT in a Hurry” HIIT Workout

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]

FIT CHICKS Friday 10 Minute Full Body Workout

Hey Chicks, Today's workout is an awesome 10 minute full body workout! All you need is a set of dumbbells and a bench or chair to get an amazing workout in at home. Use this [...]

GRAD SPOTLIGHT: “Apple Pecan Protein Coconut Crisp” with Fitness & Nutrition Expert Grad Rebecca Muldoon

Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]

FIT CHICKS Friday Upper Lower Superset Workout

Hey Chicks, Today's workout is an awesome Upper/Lower Superset that allows you to complete MORE work in LESS time! One body part is resting while the other is working, this means you keep the heart [...]

GRAD SPOTLIGHT: “Ground Turkey Jumbo Shells” with Fitness & Nutrition Expert Program Grad Kelly Hayes

Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]

FIT CHICKS Friday 7 Minute AMRAP Workouts

Hey Chicks, An AMRAP means "as many rounds as possible", so you will cycle through the exercises with no rest and see how many rounds you can do in 7 minutes!       Download [...]

GRAD SPOTLIGHT: “One Pot Low Fat Chili” with Fitness & Nutrition Expert Grad Michelle Bailey

Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]

FIT CHICKS Friday “PHA” Circuit Workout

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]