FIT CHICKS Friday Total Body Tabatas Workout

Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]

GRAD SPOTLIGHT: Strawberry Banana Weight Loss Smoothie with Holistic Nutrition Weight Loss Expert Grad Chelsey

Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe for you from recent Holistic [...]

GRAD SPOTLIGHT: Chocolate Berry Smoothie with Holistic Nutrition Weight Loss Expert Grad Jill

Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students come up with in the kitchen . Today we are excited to share this recipe for you [...]

GRAD SPOTLIGHT: Moringa Morning Burst Smoothie with Holistic Nutrition Weight Loss Expert Grad Dawn

Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holitsic Nutrition Weight Loss Expert students come up with in the kitchen . Today we are excited to share this recipe for you [...]

FIT CHICKS Friday 7 Minute Lower Body No Equipment Workout

Hey Chicks, No equipment?? No problem! Last week we featured a no equipment upper body workout, now here's how you can get your lower body in when you don't have access to equipment! 7 minutes, [...]

GRAD SPOTLIGHT: “Tastes Like Christmas” Green Smoothie with Holistic Nutrition Weight Loss Expert Grad Letisha

Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students come up with in the kitchen . Today we are excited to share this recipe with you [...]

FIT CHICKS Friday 10 Minute Upper Body No Equipment Workout

Hey Chicks, No equipment?? No problem! You can still get a killer upper body workout in! Save this one for days when you are travelling, or just want to mix things up.       [...]

FIT CHICKS Friday “2+2 HIIT Workout”

Hey Chicks, Today we have a quick 8 minute workout for you. Perform each move for one minute (and then repeat the sequence) Remember to choose your own intensity (but we want it to be [...]

FIT CHICKS Friday “7 Minute Booty” Quick Workout

Hey Chicks, Happy new year! Today we have for you a quick booty workout guaranteed to set the glutes on fire! Perform each move for one minute (and you can repeat if you need the [...]

FIT CHICKS Friday “Post Turkey Tabatas” HIIT Workout

Hey Chicks, Hope you had an amazing Christmas! Today we have a quick workout to get you back into the habit of daily workouts after the holidays. This 16 minute full body workout uses 4 different Tabatas (which are 20 seconds of work followed by 10 seconds of rest, repeated 8 times!). One is for lower body, one upper body, one cardio and one core! Feel free to sub out a different exercise too to create your own workout. Remember to choose your own intensity (but [...]