FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you [...]
FIT CHICKS Chat Episode 382 – The Secret to Overcoming Weight Loss Obstacles
Do you start a weight loss plan full of commitment and excitement and then as soon as an obstacle comes up, you think you can’t reach your goal? You throw in the towel. You give [...]
FIT CHICKS Friday “Full Body Cardio EMOM”
Hey Chicks! Today's FIT CHICKS Friday workout is a full body Cardio EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for [...]
FIT CHICKS Chat Episode 381 – What are Net Carbs?
Right now we are in a carb phobia society. We are scared not knowing which ones to eat or avoid with so much mixed messaging. Plus, we keep hearing not all carbs are created equal [...]
🤔 Why is weight loss SOOOOO hard??!!
Have you ever asked yourself this question? If you have because you struggle to get your fitness & health clients results (even though you are giving them all your best info about "clean" eating and [...]
FIT CHICKS Friday “Lunge Finisher” HIIT Workout
Hey Chicks, Today's FIT CHICKS Friday workout is a lunge finisher! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get [...]
FIT CHICKS Chat Episode 380 – Your Nutrition Plan for Life’s Big Changes
When a big life change happens, is your nutrition one of the first things to fly out the window? It doesn’t have to if you have a plan of attack. With Head Chick Laura hitting [...]
FIT CHICKS Friday “Easter Bunny HIIT” Workout
Hey Chicks, Today's FIT CHICK Friday workout is our Easter gift to you! Sorry, it's not chocolate! Instead, it's an intense full body Easter Bunny HIIT workout! This is a circuit style workout of 45 [...]
CASE STUDY: Dougmary Esquijarosa
We are so proud of all of our Fitness & Nutrition Expert Certification Grads! To celebrate their amazing achievements and inspire YOU as to what is possible for your life when you take action and follow [...]
FIT CHICKS Chat Episode 379 – How to Make Weight Loss FUN
So many times we tell ourselves that we want to get healthy and reach our weight loss goals but that it will be difficult, boring, secluded and just overall NOT FUN! We ask ourselves negative [...]
FIT CHICKS Friday Full Body No Equipment Workout
Hey Chicks, No equipment?? No problem! You can still get a killer full body workout in! Save this one for days when you are travelling, or just want to mix things up. Happy Sweating! [...]