FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you [...]
FIT CHICKS Friday “Full Body Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body with supersets!! A superset is a 2 exercises performed back to back with no rest. Grab some dumbbells, choose your intensity and get [...]
FIT CHICKS Friday “Dirty 30 Cardio”
Hey Chicks! Today's FIT CHICKS Friday workout is a signature FIT CHICKS workout: Dirty 30's Cardio Edition!! This cardio workout will get your heart pumping so grab a timer and be prepared to sweat! Exercises [...]
FIT CHICKS Friday “Upper Body No Equipment”
Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body No Equipment Workout! We are targeting all major muscle groups in the upper body so grab a timer and be prepared to feel the [...]
GRAD SPOTLIGHT: Mango Tango Smoothie with Holistic Nutrition Weight Loss Expert Grad Bella Hanske
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from Holistic [...]
GRAD SPOTLIGHT: Avocado Explosion Smoothie with Holistic Nutrition Weight Loss Expert Grad Joy Rowlandson
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from Holistic [...]
FIT CHICKS Friday “Ab Finisher”
Hey Chicks! Today's FIT CHICKS Friday workout is all about those abs! Try this Ab finisher after your next workout to finish strong with an awesome abdominal burn! Exercises If you love our FIT [...]
GRAD SPOTLIGHT: Good Morning Smoothie with Holistic Nutrition Weight Loss Expert Grad Tiffany Dadula-Jardin
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from recent Holistic Nutrition Weight [...]
GRAD SPOTLIGHT: Strawberry Green Smoothie with Holistic Nutrition Weight Loss Expert Grad Vivian Abdalla
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from recent Holistic Nutrition Weight [...]
FIT CHICKS Friday “Posterior Chain No Equipment”
Hey Chicks! Today's FIT CHICKS Friday workout is a posterior chain no equipment workout! The posterior chain is made up of all the muscles on the back of your body. Why do we want to [...]
FIT CHICKS Friday “Cardio & Strength HIIT”
Hey Chicks! Today's FIT CHICKS Friday workout is a cardio and strength HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest [...]