As fitness and health coaches, the #1 result clients want is weight loss but are you helping them or hindering them? In this episode, Head Chick Laura takes you through the 6 blind spots that most [...]
Hey Chicks, Today's FIT CHICK Friday workout is our Easter gift to you! Sorry, no chocolate eggs but just as eggcellent! This gift is a full body Easter Bunny HIIT workout! This is a circuit [...]
Why is holistic weight loss coaching so different than what we have been taught about weight loss and more importantly, why is it so effective? In this episode, we dive into the key differences between [...]
Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature style HIIT workouts called Dirty 30s. For this workout you will perform 3 exercises back to back for 30 seconds each, 3 times [...]
Fitness for me, has always been about the way my body felt, the way it made me feel in my own skin and the way it made me feel energetically. After looking back at my [...]
Hey Chicks, Today FIT CHICKS Friday is a 7 minute cardio AMRAP which means "as many rounds as possible." You will cycle through the exercises with no rest and see how many rounds you can [...]
Do you ever wonder what it is like to create a business with your BFF? As many of you know, Laura and Amanda have been BFFs since grade 9 and started FIT CHICKS Academy business [...]
Hey Chicks, Today FIT CHICKS Friday workout combines abs and cardio in 4 rounds of tabatas!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second [...]
Today on the podcast, we are sharing the one thing you need to stand out as a coach in any market. One of the biggest fears we hear over and over in this industry is, [...]
Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! Grad some dumbbells, a band and get ready to feel the burn!! Happy Sweating! Exercises [...]
