CASE STUDY: Justyna Kaleta
We are so proud of all of our Fitness & Nutrition Expert Certification Grads! To celebrate their amazing achievements and inspire YOU as to what is possible for your life when you take action and follow [...]
We are so proud of all of our Fitness & Nutrition Expert Certification Grads! To celebrate their amazing achievements and inspire YOU as to what is possible for your life when you take action and follow [...]
With so much success and growth, the main thing people want to know is why the heck we shut down our in person fitness programs?! While the process to decide was not an easy road, [...]
So let’s talk about what many people in health don’t want to talk about...money. Skills + Clients + Results = Money. It just does. It’s not enough to have just one or the other. You [...]
Hey Chicks, This week is an INTENSE cardio finisher!! All you need is a timer, and maybe a towel to mop up the sweat!!! Enjoy!! If you love our FIT CHICKS Friday you will love [...]
Often times we get asked, how did we manage to have clients coming back for more in our fitness programs? How was it that most bootcamps were having clients only complete an 8 week course [...]
Hey Chicks, Today FIT CHICKS Friday workout combines abs and cardio in 4 round of tabatas!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second [...]
One of the biggest concerns we hear from women who are interested in starting their own fitness business and getting certified with FIT CHICKS Academy is that they are worried they will not be able [...]
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body! No equipment? No problem!! For this workout all you need is a towel to wipe up the sweat! Enjoy! Exercises If [...]
In part 2 of 5 of our series on how we build our 7 figure in person fitness business, today we share all about teaching our first classes, what we focused on, what we learned [...]
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]