Hey Chicks!

For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts!

We ๐Ÿ’— AMRAPS because you get a lot of bang for your buck! You can do an really intense workout in a short amount of time as long as you push yourself! AMRAPs can help you build strength, muscular endurance, cardio, & general health and conditioning! See why we love them so much!

Today’s AMRAP is a 10 minute Lower Body Strength AMRAP!! Grad a timer, set it for 10 minutes and see how many rounds you can do! Want a longer workout? Repeat the twice! Happy sweating! ๐Ÿ˜… ๐Ÿฅ

Exercises




If youย  love our FIT CHICKS Friday you will love The FIT CHICKSยฎ Transformation Trainer.ย  It is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

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This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
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