For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts! We 💗 AMRAPS because you get a lot of bang for your buck! You can do an really intense workout in a short amount of time as long as you push yourself! AMRAPs can help you build strength, muscular endurance, cardio, & general health and conditioning! See why we love them so much!
Today’s AMRAP is a 12 minute Upper Body Strength AMRAP!! Grad a timer, set it for 12 minutes and see how many rounds you can do! Want a longer workout? Repeat the twice! Happy sweating! 😅 🐥
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer. It is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
TRY FREE FOR 7 DAYS!!!