I was attracted to take this program because it covered many topics that are not traditionally covered or discussed in basic fitness and nutrition courses and discussions – notably the roles of digestion and hormones in personal health, fitness and weight loss. I am the type of person who reads a lot and who is always learning, and I am pleased to report that I learned ALOT from this course. It has fuelled by desire to continue my education in holistic nutrition. I also feel much more well-equipped to speak to the role of hormones and digestion in wellness and weight loss – conditions that are commonly experienced by so many women.
As I took this course, I was able to learn more about my own body as well, and perform some useful self-experimentation. I have lived with digestive distress for parts of my adult life, and the content of this course has helped me piece it together a bit more, which in turn, I hope can help me to help other women out there with similar experiences. I now also have the tools to help educate other women.
Nikki Johnston Beaudoin, Vancouver BC – SeatoSkyFitness.com