I am a health coach, fitness trainer, and the owner of The Knockout Room. The Knockout Room, based in Toronto, Canada, offers holistic coaching in fitness, nutrition, and wellness for women of all ages. My specialties include in-home personal and semi-private training with a focus on natural weight loss.
I joined the FIT CHICKS community in 2009 as a client, enrolling in the amazing FIT CHICKS Bootcamp. I enjoyed the welcoming environment, the workouts, and the positive, encouraging vibe. I developed an appreciation for holistic health and my body. In 2015, following the completion of my Master of Business Administration in Copenhagen, Denmark, I enrolled in the FIT CHICKS Academy Fitness and Nutrition Expert program because I trusted Laura and Amanda, their brand, and their mandate. At the time, this was very much a personal journey to take control of my health and wellbeing. I was impressed with the program, how much I had learned, and my new confidence. I saw changes in the way I looked and felt – and I wanted to keep it going!
I wanted to expand my knowledge in nutrition since nutrition is such an important component of living a healthy lifestyle and attaining my fitness goals. Having had such a successful experience with the FIT CHICKS brand, enrolling in the Holistic Nutrition Weight Loss Expert (HWLE) program was a no-brainer. During the program, I applied my learnings to my own life and lost 23 lbs over the course of 7 months. People around me took notice and started asking me for advice! What began as a personal journey was now turning into a business. I enjoy learning every day and helping my clients look and feel their best the healthy way.
The HWLE program has enhanced my client services and paved the way for immense personal growth. To anyone considering this program, I ask: “What are you waiting for?”
Demetra Dimokopoulos- Toronto, ON, owner of The Knockout Room