FIT CHICKS Chat Podcast

Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!

Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!

FIT CHICKS Chat Episode 403 – How to Lose the “Quarantine 15”: Your Post Lockdown Fitness & Nutrition Plan

After the last year and half, many of us are left out of shape, unmotivated and more stressed than ever with no idea how or what to do to get back focused on our health [...]