FIT CHICKS CHAT EPISODE #176: Holiday Stress – Managing Through the Holidays

  Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. Planning, shopping, cooking, hosting, travelling, traditions and more it can be overwhelming and [...]

Top 3 Ways to Start Creating a Mindset of Success

Hey Chicks! In today's video FIT CHICKS Academy co-founder Laura Jackson is talking all about mindset. We can talk all about nutrition and fitness and how to lose weight, but if you don't shift your [...]

FIT CHICKS CHAT EPISODE #174: Navigating Holiday Nutrition: How to Enjoy the Holidays without Gaining Weight

   Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously [...]

FIT CHICKS CHAT EPISODE #172: Holiday Expectations: Focus on Maintenance

    With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR [...]

The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation!

 Hey Chicks! Today we are talking about a principle that FIT CHICKS Academy co-founder has used to not only lose 50 pounds but keep it off! What is the secret? It's something we like [...]

Creating a Plan of Attack for Winter Workouts

Hey Chicks! Let's face it - winter in Canada can be long - especially if you aren't into winter sports. So it's crucial that you have a plan of attack going into winter to make [...]

How to Track Your Alcohol Macros

 Hey Chicks! Today FIT CHICKS Academy co-founder is talking about alcohol, and more specifically how to track alcohol in your macros. If you are unsure about what tracking macros is, essentially you have a [...]

Top 3 Kitchen Tools to Make Fat Loss Easier

 Hey Chicks! Setting your kitchen up for success is one of the keys to making sure that you are prepared and in it for the long haul. You may not think you need any [...]

Top 3 Reasons Why You Need to Eat Protein to Help With Fat Loss

 Hey Chicks! All macronutrients (protein, carbs & fats) have a place in a healthy diet - but protein is definitely our favourite. As women  it's super important to pay attention to protein (especially if [...]

How to Reduce the Sugar in your Green Smoothie

 Hey Chicks! We all love smoothies for quick, convenient meals on the go, but is your smoothie actually a sugar bomb??? Today  I'm sharing with you chicks  my top three tips to help you [...]