FIT CHICKS Chat EPISODE 214: Trusting your Intuition: How to overcome self doubt and listen to the female voice within

  Somewhere along the road to becoming an adult, we began to believe that other people know what is better for us than trust our own voice, heart and gut.  What the heck [...]

FIT CHICKS Chat EPISODE 212: To Cheat Meal or Not to Cheat Meal…that is the question!

Hey Chicks, There is a lot of debate in the fitness and nutrition industry on the topic of “cheat meals” or “cheat days”. Do we actually need them?  Are they promoting bad relationship with food? [...]

FIT CHICKS Chat EPISODE 210 – The #1 Nutrition Technique that will Set You up for Fail-proof Success in any Situation: Introducing the “Core 4”!

   Hey Chicks, Does this sound familiar....a couple of weeks go by on your new plan and you are crushing it, you are following your meal plan and your pants are getting [...]

FIT CHICKS Chat Episode 208 – Becoming the Modern Lady Interview with Devoreaux Walton

  Hey chicks, it is not often i feel super nervous about an interview, the last one that really got me with sweaty palms were the ones I did with the amazing Kaelin [...]

FIT CHICKS Chat Episode 207: Lessons to Building a Health Empire: Interview with Dr Nathalie Beauchamp

  Hey chicks, From barely speaking English and battling anorexia to become a sought after Chiropractic Doctor & Functional Medicine Practitioner with a thriving in person practice to a best selling book, top [...]

FIT CHICKS Chat Episode 206 Top 5 Health Hacks for a Springtime Slimdown: interview with Dr Nathalie Beauchamp

  Hey chicks, Spring has sprung and that means saying goodbye to the excuses of staying indoors, binging on Netflix and living in leggings and oversized sweaters (even though they are oh so [...]

FIT CHICKS CHAT EPISODE #176: Holiday Stress – Managing Through the Holidays

  Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. Planning, shopping, cooking, hosting, travelling, traditions and more it can be overwhelming and [...]

Top 3 Ways to Start Creating a Mindset of Success

Hey Chicks! In today's video FIT CHICKS Academy co-founder Laura Jackson is talking all about mindset. We can talk all about nutrition and fitness and how to lose weight, but if you don't shift your [...]

FIT CHICKS CHAT EPISODE #174: Navigating Holiday Nutrition: How to Enjoy the Holidays without Gaining Weight

   Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously [...]

FIT CHICKS CHAT EPISODE #172: Holiday Expectations: Focus on Maintenance

    With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR [...]