FIT CHICKS Chat EPISODE 210 – The #1 Nutrition Technique that will Set You up for Fail-proof Success in any Situation: Introducing the “Core 4”!

   Hey chicks, Does this sound familiar....a couple of weeks go by on your new plan and you are crushing it, you are following your meal plan and your pants are getting [...]

FIT CHICKS Chat Episode 208 – Becoming the Modern Lady Interview with Devoreaux Walton

  Hey chicks, it is not often i feel super nervous about an interview, the last one that really got me with sweaty palms were the ones I did with the amazing Kaelin [...]

FIT CHICKS Chat Episode 207: Lessons to Building a Health Empire: Interview with Dr Nathalie Beauchamp

  Hey chicks, From barely speaking English and battling anorexia to become a sought after Chiropractic Doctor & Functional Medicine Practitioner with a thriving in person practice to a best selling book, top [...]

FIT CHICKS Chat Episode 206 Top 5 Health Hacks for a Springtime Slimdown: interview with Dr Nathalie Beauchamp

  Hey chicks, Spring has sprung and that means saying goodbye to the excuses of staying indoors, binging on Netflix and living in leggings and oversized sweaters (even though they are oh so [...]

FIT CHICKS CHAT EPISODE #176: Holiday Stress – Managing Through the Holidays

  Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. Planning, shopping, cooking, hosting, travelling, traditions and more it can be overwhelming and [...]

Top 3 Ways to Start Creating a Mindset of Success

Hey Chicks! In today's video FIT CHICKS Academy co-founder Laura Jackson is talking all about mindset. We can talk all about nutrition and fitness and how to lose weight, but if you don't shift your [...]

FIT CHICKS CHAT EPISODE #174: Navigating Holiday Nutrition: How to Enjoy the Holidays without Gaining Weight

   Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously [...]

FIT CHICKS CHAT EPISODE #172: Holiday Expectations: Focus on Maintenance

    With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR [...]

The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation!

 Hey Chicks! Today we are talking about a principle that FIT CHICKS Academy co-founder has used to not only lose 50 pounds but keep it off! What is the secret? It's something we like [...]

Creating a Plan of Attack for Winter Workouts

Hey Chicks! Let's face it - winter in Canada can be long - especially if you aren't into winter sports. So it's crucial that you have a plan of attack going into winter to make [...]