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  • PROGRAMS
    • Fitness & Nutrition Expert Program
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  • Shop
  • Free Stuff
    • Podcast
    • Free Online Class: How to Become a Successful Fitness & Nutrition Coach
    • Take the Quiz: Find Out Your Fitness Personality!
    • FIT CHICKS® Academy Learning Center
  • Press & Praise
  • About Us
  • Meet the Grads
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  • HOME
  • PROGRAMS
    • Fitness & Nutrition Expert Program
    • Holistic Nutrition Weight Loss Expert Program (Website)
    • Business Coaching Program
  • Shop
  • Free Stuff
    • Podcast
    • Free Online Class: How to Become a Successful Fitness & Nutrition Coach
    • Take the Quiz: Find Out Your Fitness Personality!
    • FIT CHICKS® Academy Learning Center
  • Press & Praise
  • About Us
  • Meet the Grads
  • ENROLL NOW

FIT CHICKS Friday “Upper Body Strength”

Hey Chicks! Today's FIT CHICKS Friday workout is all Upper Body! We are targeting all major muscle groups in the upper body so grab some weights and be prepared for those arms to feel like [...]

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FIT CHICKS Friday “10 Minute Full Body Workout”

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]

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FIT CHICKS Friday “New Years Countdown Ladder” Workout

Hey Chicks, Today's FIT CHICK Friday workout is a great way to start the New Year!! We counted the end of 2020 last night (I don't think any of us are sad to see it [...]

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FIT CHICKS Friday “Holiday HIIT” Workout

Hey Chicks, Today's FIT CHICK Friday workout is our Holiday Gift to you! An intense full body HIIT workout of all our fav HIIT protocols!! Be sure to choose a weight that makes it hard [...]

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FIT CHICKS Friday “Holiday Hustle Supersets”

Hey Chicks! Today's FIT CHICKS Friday workout is about that Holiday Hustle with some supersets!! A superset is a 2 exercises performed back to back with no rest. Grab some dumbbells, choose your intensity and [...]

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FIT CHICKS Friday “Lower Body Strength” Workout

Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! Grad some dumbbells, a band and get ready to feel the burn!! Happy Sweating!   Exercises [...]

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FIT CHICKS Friday “Booty Blaster Finisher” HIIT Workout

Hey Chicks, Today's FIT CHICKS Friday is all about that booty! Get ready to feel the burn with this intense booty blasting workout! Want to up the ante? Grab a band and place around your [...]

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FIT CHICKS Friday Full Body No Equipment Workout

Hey Chicks, No equipment?? No problem! You can still get a killer full body workout in! Save this one for days when you are travelling, or just want to mix things up.     Exercises [...]

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FIT CHICKS Friday Total Body Tabatas Workout

Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]

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FIT CHICKS Friday “BOOty & Ab HIIT Halloween” Workout

Hey Chicks, Today FIT CHICKS Friday workout gets a little spooky for Halloween! For the this workout we are focusing on our BOOty and Abs!! There are 4 sets of exercises in this workout! Perform [...]

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Recent Posts

  • FIT CHICKS Friday “Upper Body Strength”
  • FIT CHICKS Chat Episode 368 – Motivation and Your Clients Goals
  • FIT CHICKS Friday “10 Minute Full Body Workout”
  • FIT CHICKS Chat Episode 367 – Top Lessons Learned from 2020
  • FIT CHICKS Friday “New Years Countdown Ladder” Workout

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