Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! How do we makes lunges more fun? We make them into a tabata of course!  This is an intense 4 minute workout (but you [...]

Hey Chicks, FIT CHICKS turns 12 this week! Happy Birthday to us! To celebrate we have created a 12 Minute Birthday AMRAP (As Many Rounds As Possible) Grab a timer, set it to 12 minutes,  [...]

Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! No weights, no problem!! You can still get an awesome workout without. Just increase your pace, [...]

Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!!  Grad some dumbbells and see what you can do! Next week we will working [...]

Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body Push! That means we are working our push muscles: chest, shoulders and triceps!! Next week we will be working our Upper Body Pull muscles [...]

Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! No weights, no problem!! You can still get an awesome workout without. Just increase your pace, [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a 20 minute Cardio Pyramid!! This workout is great to do on time crunched days when you want a full body cardio workout!! So grab a timer, [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a Total Body Dumbbell Complex! A complex means you move from exercise into the next without changing the weight or resting. Make sure you choose the heaviest [...]

Hey Chicks! Today FIT CHICKS Friday workout is all about the core!  All you need a stability ball (SB)! Stability Balls are an awesome piece of equipment that can offer so much variety and intensity [...]

Hey Chicks! Today FIT CHICKS Friday workout is a Peripheral Heart Action (PHA) workout. PHA workouts are similar to circuits where you go from one exercise to the next with no rest but in a [...]