FIT CHICKS Chat Episode #128 – Are you financially well? An Interview with Laura Lee Jewell

    Today it is time to talk about how your finances are affecting your health and what you can do about it. You see many of us do not really connect how [...]

Wanna be a Fitness Pro? Busting Through the 5 Big Blocks Holding You Back from a Career in Fitness! (Podcast + Videos!)

  CLICK ON THE PLAYER ABOVE TO LISTEN! Do you want to get certified, start a career as a fitness & nutrition coach but something is holding you back like you think you [...]

FIT CHICKS Chat Episode #84: Fit After 40 with Shawna Kaminski

LISTEN ABOVE  or SUBSCRIBE in iTunes Hey Chicks, Today on the podcast we have fitness expert Shawna Kaminski to talk to us about menopause, how our bodies change after 40, and what women [...]

FIT CHICKS Chat Episode #82: Bellydancing for Fitness and Fun with Oreet

LISTEN ABOVE OR WATCH BELOW! Hey Chicks, When you think of fitness, we typically think of the gym but what about getting your sweat on while while reconnecting to your body, your beauty [...]

EPISODE #60: Interview with Jillian Michaels

  CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW Hey Chicks, This week we were beyond excited to have this amazing guest on the show. I was fangirling so hard, I [...]

EPISODE #59: Head Chicks Recap: How we get into “Healthy Cottage/Vacation” Mode

  CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks, This week on the podcast we dove into how to be a healthy host, but what about being a healthy [...]

EPISODE #58: Top 5 tips to “Healthy Host” your next event

  CLICK ON THE PLAYER ABOVE TO LISTEN Hey Chicks, When trying to live healthy, events can be a stressful nightmare...whether you are hosting or attending them. It doesn’t have to be that [...]

EPISODE #57: Finding your Fit with Kathleen Trotter

  CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks, This week on the podcast, we are welcoming one of our "fitness sisters" who shares our beliefs in Livin' La [...]


Hey Chicks, In a celebration of our LOVE for high intensity interval training, this is the perfect lower body / cardio burn in ONLY 9 minutes! We base all of our in class bootcamps, dvd workouts, tv [...]


Hey Chicks, When it comes to bootcamps and high intensity intervals, there is ONE exercise that will always reign as “The Queen “B”….the BURPEE! As you know, at FIT CHICKS we LOVE high intensity interval [...]