FIT CHICKS Chat Episode 513 – The Identity Shift in Your Weight Loss Journey: Understanding, Initiating, and Coaching for Change

  Your weight loss journey is not just about shedding pounds; it's about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits. Most think [...]

FIT CHICKS Chat Episode 512 – Mindful Eating for Weight Loss: Transforming Your Relationship with Food

  Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss? It might be time to explore an alternative approach: mindful eating. In this [...]

FIT CHICKS Chat Episode 511 – Unlocking the Mystery of Calories: Cracking the Calorie Code 🍔🥗

  Have you ever wondered why some calories seem to affect your body differently than others? Or why traditional calorie counting might not be the whole story when it comes to health and weight loss [...]

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