The 5 Steps to Make The Perfect Fat Loss Green Smoothie
One of our FAVE fast food is the green smoothie especially when it comes to fat loss however most peeps are making them ALL wrong! Green smoothie are all the rage these days and [...]
GRAD SPOTLIGHT: Weight Loss Green Smoothie with Holistic Nutrition Weight Loss Coach Rubeena Khan
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
Top 3 Ways to Start Creating a Mindset of Success
Hey Chicks! In today's video FIT CHICKS Academy co-founder Laura Jackson is talking all about mindset. We can talk all about nutrition and fitness and how to lose weight, but if you don't shift [...]
The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation!
Hey Chicks! Today we are talking about a principle that FIT CHICKS Academy co-founder has used to not only lose 50 pounds but keep it off! What is the secret? It's something we like [...]
Creating a Plan of Attack for Winter Workouts
Hey Chicks! Let's face it - winter in Canada can be long - especially if you aren't into winter sports. So it's crucial that you have a plan of attack going into winter to make [...]
How to Track Your Alcohol Macros
Hey Chicks! Today FIT CHICKS Academy co-founder is talking about alcohol, and more specifically how to track alcohol in your macros. They will also shed some light on the importance of drinking moderately and [...]
Top 3 Kitchen Tools to Make Fat Loss Easier
Hey Chicks! Setting your kitchen up for success is one of the keys to making sure that you are prepared and in it for the long haul. You may not think you need any [...]
Top 3 Reasons Why You Need to Eat Protein to Help With Fat Loss
Hey Chicks! All macronutrients (protein, carbs & fats) have a place in a healthy diet - but protein is definitely our favourite. As women it's super important to pay attention to protein (especially if [...]
How to Reduce the Sugar in your Green Smoothie
Hey Chicks! We all love smoothies for quick, convenient meals on the go, but is your smoothie actually a sugar bomb??? Today I'm sharing with you chicks my top three tips to help you [...]
How to Burn Fat, Build Muscle, & Torch Calories in Less Time!
Today Laura Jackson talks all about one of her favourite exercise patterns - Peripheral Heart Action Training - to help you get fit, burn fat, and build muscle in less time! Peripheral Heart Action [...]