FIT CHICKS Friday “Christmas Crusher” 10 minute Workout

Hey Chicks, Today's workout is an intense full body workout to fit in during the busy Christmas season. Be sure to choose a weight that makes it hard to complete the last few seconds with [...]

FIT CHICKS Friday “Holiday HiiT” 15 minute Workout

Hey Chicks, Today's workout is an intense full body workout to burn off those holiday goodies! Be sure to choose a weight that makes it hard to complete the last few seconds with good form [...]

FIT CHICKS Friday “Cardio Crush” 10 minute Workout

Hey Chicks, Today's workout is a quick sweaty cardio sweat sesh - perfect for getting the heart rate up over the busy holiday season!     Download workout PDF here! Exercises If you  love our [...]

FIT CHICKS Friday “Sizzling Shoulders” 10 minute Workout

Hey Chicks, This workout is a shoulder circuit designed to give you an awesome shoulder pump and really burn out those delts! Go heavy and rest as needed. Do it as a standaloneworkout or at [...]

FIT CHICKS Friday “FIT CHICKS 5” HIIT Workout

Hey Chicks, 5 moves + 5 minutes = a fabulous workout! This workout is full body and you can do it anytime, anywhere! A great one to have on hand for the holiday season and [...]

FIT CHICKS Friday “Burn Lower Body, Burn” Workout

Hey Chicks, This week we were all about burning out that lower body! This is a quick workout - it will take you under 15 minutes if you rest minimally between each set - but [...]

FIT CHICKS Friday Abs & Glutes Circuit Workout

Hey Chicks, Today we have an awesome glutes & abs workout for you! This can be done as a finisher to your training, or simply as a bonus workout for days you can't get in [...]

FIT CHICKS Friday “PHA” Circuit Workout

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

FIT CHICKS Friday “All the Single Legs” HIIT Workout

Hey Chicks, Today we have an awesome lower body workout for you focusing on single leg movements! There is no rest - since one leg is resting while you work the other. For the one [...]

FIT CHICKS Friday “Bodyweight Countdown” HIIT Workout

Hey Chicks, This week's workout is an awesome one to have on hand, especially if you are travelling! You don't need a lot of space, or any equipment -ust two feet and a heartbeat and [...]