FIT CHICKS Chat Episode 255 – The Steps to Becoming a Certified Holistic Nutrition & Health C

So you have thought about becoming a certified health coach but have no idea where to start. Not to worry - in this episode, the we are walking you through the 5 steps to take [...]

FIT CHICKS Chat Episode 254 – Sleep & Weight: How Not Getting Your ZZZ’s Can be Blocking Your Goals

Have you ever noticed that when you aren't sleeping well throughout the week that your cravings for pizza, chips and candy are through the roof (literally when I do sleep, I am dreaming of pizza!) [...]

Top 10 Reasons To Become a Fitness & Nutrition Expert

The other day on an info session, a chick asked us what was different about the Fitness & Nutrition Expert Program compared to other certifications out there. The good thing was we had the answers [...]

What it REALLY means to be named Top Fitness Pro of 2019….

Hey Chick, Well I am still in complete SHOCK that  we won Top Fitness Professional of 2019 by Can Fit Pro! What is funny is that even though I can step in front of 100's [...]

FIT CHICKS Chat Episode 244: Makeover Your Approach to Eating – The 3 Secrets to Effortless Fat Loss

Hey Chick, It is time to STOP the pointless diets and deprivation that do not work and do more damage to your body and self esteem and start changing our nutrition to one you can [...]

How Nutrition Coaches Add Fiber For Fat Loss with These 3 Foods

Hey Chicks, 🥦Fitness & Nutrition Coaches know that fiber is one of your best fat loss friends. 🥦 Why? Because it fills you up faster, it slows down how quickly your stomach empties which helps to [...]

FIT CHICKS Chat Episode 237: FIT CHICKS Chat Episode 237: PT vs Group Training…Which One Makes More Impact and More Income?

Hey Chick, This is a BIG question for so many women who are graduating from our Fitness and Nutrition Expert certification program and are in the process of considering changing careers, taking on clients part [...]

FIT CHICKS CHAT EPISODE #176: Holiday Stress – Managing Through the Holidays

  Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. Planning, shopping, cooking, hosting, travelling, traditions and more it can be overwhelming and [...]

FIT CHICKS CHAT EPISODE #174: Navigating Holiday Nutrition: How to Enjoy the Holidays without Gaining Weight

   Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously [...]

FIT CHICKS CHAT EPISODE #172: Holiday Expectations: Focus on Maintenance

    With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR [...]