FIT CHICKS Chat Episode 314 – Power Of Adapting To Continue Reaching Your Goals – Interview with Kathleen Trotter

Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is your fitness goals, health goals, career or relationship goals (hello date night sitter disaster) and it [...]

FIT CHICKS Chat Episode 312 – TOP 5 FOODS YOU THINK ARE HEALTHY BUT FITNESS PROS WOULD NEVER USE

Seriously, have your ever felt like you have been mislead by packaging, marketing or product placement in a grocery store?You know what we mean...you pick up a product because it is pretty and healthy looking [...]