FIT CHICKS Chat Episode #123: Are You an Emotional Eater? Interview with Marie Barker

  Do you struggle with emotional eating? In today’s episode, Amanda interviews wellness expert Marie Barker to discuss not only what emotional eating is and how we are all emotional creatures who use [...]

FIT CHICKS Chat Episode #122: Eat carbs and lose fat? Yes you can!

    Right now high fat diets are all the rage.  But what if we told you, you can stop being afraid of your carbs and actually burn more fat by adding them [...]

FIT CHICKS Chat Episode #121: Take the Leap Of Faith – Interview with Lianne Laing

    Right now, ask yourself “am I living up to my full potential?” If you cannot answer this question or feel like you have a passion inside of you that is being [...]

FIT CHICKS Chat Episode #120: The Top 5 Health Hacks for Coconut Oil You Have Never Even Heard Of

    Coconut oil is an amazing healthy fat to add to your diet but did you know it is also can be used for 100’s of other health remedies, skin care, household [...]

FIT CHICKS Chat Episode #119: Natural Ways to Soothe Sore Muscles

    So you are feeling sore during the workout, a little tight after but all is good....then BAM two days later stairs are your mortal enemy! If this sounds all too familiar [...]

FIT CHICKS Chat Episode #118: Becoming an Effective Leader in the Health Industry with Marie Barker

    Are you passionate about health and fitness but not sure what to do next to jump into this industry? Always felt like you were a leader but want clarity on what [...]

FIT CHICKS Chat Episode #116: Interview with Coach JVB

    Whether you are a mama who is expecting, post natal or just looking to break some bad habits and learn how to better care for yourself inside and out, this interview [...]

FIT CHICKS Chat Episode #111: International Women’s Day

  CLICK ON THE PLAYER ABOVE TO LISTEN! Who runs the world? Girls!! Yes, it is time we recognize all that we do and are worth. In this podcast co founders of FIT [...]

FIT CHICKS Chat Episode #110: Magical Bone Broth for Women’s Health & Fitness

  CLICK ON THE PLAYER ABOVE TO LISTEN! What is our fave inexpensive, all natural SUPERFOOD that helps with digestion, joint health, preventing wrinkles and reducing cellulite?  Magical Bone Broth!  In this episode, [...]

FIT CHICKS Chat Episode #109: How Love Affects Your Health

    With Valentine’s Day right around the corner, the head chicks examine how the feeling of love can affect your health. Ever wondered why your palms sweat when you think of your [...]