FIT CHICKS Academy: Compound Vs Isolation Exercises…which do we love more?

Hey Chicks, It's time for a little FIT CHICKS Academy 101 and in this video, you're going to be learning all about compound exercises versus isolation exercises and why they are both awesome and why [...]

FIT CHICKS Chat Episode 234: The TOP 10 “Non Cookie Cutter” Ways to Work in Fitness & Nutrition Industry WITHOUT Teaching Classes or Personal Training

Hey Chick, One of the biggest misconceptions when it comes to starting in the fitness & nutrition industry is that you either have to teach fitness or be a personal trainer. This is so NOT [...]

FIT CHICKS Chat Episode 233: Why Hating Mondays Sucks…How to stop living a life you dread & create one of your dreams

Hey Chick, When I was 14 years old I was told by my own father that becoming a fitness trainer is “the stupidest thing he has ever heard”. I listened, gave up this idea and [...]

FIT CHICKS Chat Episode 232: The 4 Ways We Made Over $5k / month as a Fitness Instructor Without Ever Working in a Gym!

Hey Chick, Have you dreamed about getting certified and working as a fitness instructor but hold back starting in the industry because of the belief that you have to work in gym or you can [...]

FIT CHICKS Chat Episode 226: The Power of Fascial Stretching- Interview with Sarah Mariano

Hey Chick, Fascial stretch therapy has become more popular over recent years but what exactly is it and how does it work? Fascia is a network of layered connective tissue that surrounds your muscles, nerves, [...]

FIT CHICKS Chat Episode 217: The 4 Step Sales Process to Effortlessly Selling Your Fitness & Nutrition Programs Everytime! — copy

Hey Chick, Does the idea of selling make you feel sick to your stomach? Does this sound familiar... You teach an amazing program, class or online training but when it comes to getting people to [...]

FIT CHICKS Chat Episode 216: 5 Signs You Are Meant to Be a Health Coach

Hey Chick, I love self discovery tests. You know all those one like "Are you an extrovert or introvert?" or "Which of the 5 Love Languages are you"?  or "What career would suit me best?" [...]

FIT CHICKS Chat Episode 215: The 3 Major Changes In Fitness Programs and how to adapt them into your online coaching business

   Hey chicks, The way we workout and our clients want to workout has changed drastically over the last 5 years….but have your programs changed with the times? In this episode, the [...]

FIT CHICKS Chat EPISODE 213 – The 3 Myths that are holding you back from building the Fitness & Nutrition Biz of your dreams!

   Hey chicks, So you are trying to build your fitness and nutrition business and you feel like you are sucking at EVERYTHING!  You wonder why isn’t it happening faster, why does [...]

FIT CHICKS Chat Episode 211: Why you need to REPEL Clients to make more income & impact in the fitness & nutrition industry!

   Hey chicks, Yes you heard that right!  To make more income and impact with your fitness and nutrition biz, you have to REPEL clients.  Why? Because when you know how to [...]